how much protien you eat ED

[Mr I]

also state how many meals.

I eat 250-300 over 5-6 meals

[dna9488]

i am close to 250 if not on exactly

[caged]

275

[Bouncer]

Bout 300 give or take

[Scrumhalf]

200g/day. About 1.5X my bodyweight.

[Mr I]

I think I'm gonna step mine up a bit to 350 as I'm running some aas

[lipripper]

normally about 200 to 220 a day which is right about my body weight. just getting this figured out, untill a few weeks ago i was only getting about 175 or so...

[Archenemy]

350 training days (extra shake) 7 meals
300 non training days 6 meals

[Benji]

Taking about 250-300 a day at the moment

[jaysee]

Really depends whether im bulking maintaining or precomp as overall calories i tend to look at any where from 200-400g/day. 5-7 meals. with fluctuating carbs n fats.

[logan]

a absolute minimum of 200grams pr day, i prefer 250-300 grams..

[decadecadeca]

To maintain you only need 1 gram per pound of lean body mass....not total weight.

So eating 500g per day isn't needed, not even for growth.

[Bouncer]

500grams per day will strain your system and thus harm you in the long run.

that said, who the hell said they were eating 500g deca? lol

[decadecadeca]

Fuck if I know, I just liked the sound of 500.

[Bouncer]

Bwahahahahaaaaaa