veggies calories

[logan]

i have my doubts on what is real on this one, does i take more calories to burn the veggies than the amount of calories that are in the veggies??

or do you get lets say 35cal/100grams of brocolli? or does it take more
than 35 cal to burn 100grmas of brocolli?? so called negative calories???

I have reading this negative calorie thing in a danish magasine, but cant find any info on this on the internet that says its right beyond any doubt...

any openions??:thumup:

[Bouncer]

Not enough to worry about.

The very act of eating and digesting burns about the same amount of cals as the veggies themselves.

[Scrumhalf]

Agreed. Unless you eat a ton of veggies, it's not worth worrying about for green veggies. Starchy tubers are another matter entirely of course.