Best Cutting Diet to follow for Summer? (General or template)

[Djanthum]

Hey All..

Coming into summer down here in Aus...

First season ive trained and originally went from 115 - 80kg From last Sept - Jan

From Jan - now i went from 80 to 88kg with some nice muscle gains and obviously some fat gained too.

Ive read about 5 million diets and ive taken advice from all over the place but id like to get a forum "go'ers" view...

Basically so far ive cut the carbs out of my diet and upped the protein..



SUPPLEMENTS TAKING: Humapro, Dexaprine, Lean Xtreme, Chaind out, Chaind reaction, ZMA, Comatose, Mesomorph.

So my point is to drop as much body fat as possible whilst keeping muscle.

Any thoughts??? In a week my delts, arms chest and midsection as well as quads appear more defined...

Thanks - Anthum :thumup:

[Bouncer]

IMO you did the opposite of what you should do.

by cutting the carbs the muscles deflate, you get weak in the gym etc..

keep carbs and protein high, cut out most fat, one cheat meal a week. thats what hwaysrked r me.

[redback]

Hey All..

Coming into summer down here in Aus...

First season ive trained and originally went from 115 - 80kg From last Sept - Jan

From Jan - now i went from 80 to 88kg with some nice muscle gains and obviously some fat gained too.

Ive read about 5 million diets and ive taken advice from all over the place but id like to get a forum "go'ers" view...

Basically so far ive cut the carbs out of my diet and upped the protein..



SUPPLEMENTS TAKING: Humapro, Dexaprine, Lean Xtreme, Chaind out, Chaind reaction, ZMA, Comatose, Mesomorph.

So my point is to drop as much body fat as possible whilst keeping muscle.

Any thoughts??? In a week my delts, arms chest and midsection as well as quads appear more defined...

Thanks - Anthum :thumup:

Good to see more and more Aussies joining the board bro. Stick around.

[Bouncer]

I don't know what's worse, aussie's or hicks from the southern us. :D

[decadecadeca]

Aussies are just hicks with a different accent.

And who the fuck names a supplement "comatose"?

[henry]

Good to see more and more Aussies joining the board bro. Stick around.

nah hes a wank i know him personally massive tool

[Djanthum]

Bouncer - What youve suggested is what ive been doing pretty much all year. Any other ideas? I thought id give my body a bit of a shock.

Cheers Redback!

Comatose - ALRI

Michael keep your shit talk to yourself. Just because you hit the gear it doesnt mean youre australias sickest lifter. If you dont have anything to say that will contribute to what im asking then dont bother. If you do want to have a go at me properly you know exactly where i live.

[henry]

COME AT ME BRO