Nick Jones Pre Contest/Supplement plan

[henry]

Ok this might sound like a Gen-Tec plug but its not. Month ago I watched Nick Jones' DVD, for those who havent heard of him he's an Aussie Bodybuilder that won Mr Universe naturally after fighting chronic fatigue for 2 years, he also owns and runs Gen-Tec nutrition.

Anyway he makes his diet/supp/workout routines available online and ive been following it for about 2 weeks and have lost about 2.5 kgs and am looking alot fuller and dyer.

Here it is, id like to see what everyone thinks. (The food is exactly what Nick recommends but Ive changed the supplements a bit, he recommends alot of his own brand where I use a generic brand which comes in bulk and is essentially the same)

On Waking:
500ml water
1/2 tbspn of Acetyl L-Carnitine
BCAA to sip during + 1hour cardio

Meal 1:
6 egg whites + 50g rolled oats

Meal 2:
250g fish (I mostly eat Salmon for this meal)
1/2 cup of brown rice
1 large salad (mixed lettuce leaf, carrot, red onion, cucumber)

Meal 3:
250g chicken breast
1/2 cup of brown rice
1 serve of steamed broccoli

Meal 4:
185g Tuna in springwater
1/2 cup brown rice
large salad

Pre training:
BCAAs

Post Training:
1 serve WPI + 1 serve l-glutamine

Meal 5:
250g fish (normally have barramundi or swordfish)
1/2 cup of brown rice
1 large salad.

Meal 6:
6 egg whites omlette with spinach and onion.

Before each meal I add 1/2 teaspon of L-carnitine
I also drink 5-6 litres of water per day.


Let me know your thoughts.

[Bouncer]

6 egg whites = 18 grams of protein. so yea, im not impressed with that. lol

only 1/2 cup of rice per meal. not much carbs.

cant imagine he has much size with a diet like that. guy eats like a women.

unless that is his getting ready for a show its bs. nobody is growing on that little diet.

[henry]

B its his pre contest diet

i think hes about 90kg competition day so he's not huge but has really good symmetry and development.

im trying to slim down next 2 months before a clean bulk over summer going well so far.

[GrowthMan]

Ok this might sound like a Gen-Tec plug but its not. Month ago I watched Nick Jones' DVD, for those who havent heard of him he's an Aussie Bodybuilder that won Mr Universe naturally after fighting chronic fatigue for 2 years, he also owns and runs Gen-Tec nutrition.

Anyway he makes his diet/supp/workout routines available online and ive been following it for about 2 weeks and have lost about 2.5 kgs and am looking alot fuller and dyer.

Here it is, id like to see what everyone thinks. (The food is exactly what Nick recommends but Ive changed the supplements a bit, he recommends alot of his own brand where I use a generic brand which comes in bulk and is essentially the same)

On Waking:
500ml water
1/2 tbspn of Acetyl L-Carnitine
BCAA to sip during + 1hour cardio

Meal 1:
6 egg whites + 50g rolled oats

Meal 2:
250g fish (I mostly eat Salmon for this meal)
1/2 cup of brown rice
1 large salad (mixed lettuce leaf, carrot, red onion, cucumber)

Meal 3:
250g chicken breast
1/2 cup of brown rice
1 serve of steamed broccoli

Meal 4:
185g Tuna in springwater
1/2 cup brown rice
large salad

Pre training:
BCAAs

Post Training:
1 serve WPI + 1 serve l-glutamine

Meal 5:
250g fish (normally have barramundi or swordfish)
1/2 cup of brown rice
1 large salad.

Meal 6:
6 egg whites omlette with spinach and onion.

Before each meal I add 1/2 teaspon of L-carnitine
I also drink 5-6 litres of water per day.


Let me know your thoughts.

Depends on your goals. This diet is similar to what my wife does precontest for a figure comp.

Most of the foods make sense but I would double every quantity except the 50g rolled oats (that's a full cup right). Just my .02 but if he put this together you should stick to his plan and not change things up based on what others say.

[GrowthMan]

6 egg whites = 18 grams of protein. so yea, im not impressed with that. lol

only 1/2 cup of rice per meal. not much carbs.

cant imagine he has much size with a diet like that. guy eats like a women.

unless that is his getting ready for a show its bs. nobody is growing on that little diet.

Sorry didn't see this. I 2nd this...

[henry]

Depends on your goals. This diet is similar to what my wife does precontest for a figure comp.

Most of the foods make sense but I would double every quantity except the 50g rolled oats (that's a full cup right). Just my .02 but if he put this together you should stick to his plan and not change things up based on what others say.

ive never done contest prep before so just wanted some advice. its not for a contest of anything i have a concert ive set as my goal to look in contest shape for. Just want to see how quick/good i can look. have a contest july next year im thinking of going for.

[GrowthMan]

ive never done contest prep before so just wanted some advice. its not for a contest of anything i have a concert ive set as my goal to look in contest shape for. Just want to see how quick/good i can look. have a contest july next year im thinking of going for.

I think it's a good base diet and if you are getting the results you like then great. What's the weight at now a week later (2.5kg lost the two weeks prior right?)

[jack tors]

Looks good to me