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In an interview with Reg by Osmo Kiiha, Reg was asked about his diet:
"What type of diet did you follow?
Reg: I liked to eat like a king, but only food that was good for me. I ate prodigious amounts of food during the day, but adhered to a very balanced diet with everything in proper proportions. My favorite food is steak, which I sometimes eat twice a day. I also like salads, orange juice and wine. I have a wine cellar in my home. I also have used protein supplements and take vitamin and mineral tablets.
Earle Liederman once wrote in "Iron Man" about the gastronomical indulgences of bodybuilding starts, "Reg Park of England wins a good second to Mac Batchelor with his speed. Once, when dining with Reg, he gargled three large plates of vegetable soup, then gulped chucks from his extra large and thick steak without his teeth sinking into the meat once, apparently, next stuffed many side dishes of vegetables into his ever open mouth and these include an extra large pair of baked potatoes, a huge bowl of salad, three glasses of milk and the last, the piece de resistance, a big dish of ice cream with cake. And all this, mind you, in about ten minutes. Gee! I've seen hungry bloodhounds gobble down food, but Reg Park wins a can of fried grasshoppers as second place for amount, and first place for speed."
And here's a basic diet template he sometimes used.
-------------------------
Reg Park's Diet.
Breakfast:
A glass of fresh orange juice
Fruit: paw-paw (papaya) & banana
Cooked Oatmeal (Large soup plate full) with full cream/whole milk & fresh cream
A plate of bacon, eggs, tomato and toast
A couple of cups of tea
Lunch:
Large bowl of soup (tomato, pea, minestrone etc.) with rye bread
Cooked vegetables
Beef steak (2 Kg)
Desert
A couple of cups of tea with some chocolate
Also wine or milk stout(like Guiness)
Supper:
Same as lunch.
(Reg would consume Milk stout/Guiness as an aid when he needed to gain weight)
Plus a handful of dbols couple times a day.
"What type of diet did you follow?
Reg: I liked to eat like a king, but only food that was good for me. I ate prodigious amounts of food during the day, but adhered to a very balanced diet with everything in proper proportions. My favorite food is steak, which I sometimes eat twice a day. I also like salads, orange juice and wine. I have a wine cellar in my home. I also have used protein supplements and take vitamin and mineral tablets.
Earle Liederman once wrote in "Iron Man" about the gastronomical indulgences of bodybuilding starts, "Reg Park of England wins a good second to Mac Batchelor with his speed. Once, when dining with Reg, he gargled three large plates of vegetable soup, then gulped chucks from his extra large and thick steak without his teeth sinking into the meat once, apparently, next stuffed many side dishes of vegetables into his ever open mouth and these include an extra large pair of baked potatoes, a huge bowl of salad, three glasses of milk and the last, the piece de resistance, a big dish of ice cream with cake. And all this, mind you, in about ten minutes. Gee! I've seen hungry bloodhounds gobble down food, but Reg Park wins a can of fried grasshoppers as second place for amount, and first place for speed."
And here's a basic diet template he sometimes used.
-------------------------
Reg Park's Diet.
Breakfast:
A glass of fresh orange juice
Fruit: paw-paw (papaya) & banana
Cooked Oatmeal (Large soup plate full) with full cream/whole milk & fresh cream
A plate of bacon, eggs, tomato and toast
A couple of cups of tea
Lunch:
Large bowl of soup (tomato, pea, minestrone etc.) with rye bread
Cooked vegetables
Beef steak (2 Kg)
Desert
A couple of cups of tea with some chocolate
Also wine or milk stout(like Guiness)
Supper:
Same as lunch.
(Reg would consume Milk stout/Guiness as an aid when he needed to gain weight)
Plus a handful of dbols couple times a day.
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