Bouncers Protein Pancake

[Bouncer]

In a bowl mix the following ingredients.

3/4 cup oatmeal

1 egg

1 tbsp cinnamon

1/3 cup water

small pinch of salt

2 scoops chocolate protein powder


Pour into preheated and nonstick pan on medium heat. Let cook about 2-3 minutes each side. Top with honey.

[Bouncer]

when you pour it in it is soft like a pancake mix but as it cooks it firms up just like real pancake.

[Mr I]

Trying it now with amended quantities on account of my size

[Bouncer]

Trying it now with amended quantities on account of my size

:rofl:

the way i have it set above supplies about 50 grams of protein and 50 grams carbs when you include the honey.

[BEAST]

I'll make a few tomorrow morning. :D

[Mr I]

Just ate it, used manuka honey for health. Feel sick now

[Bouncer]

Just ate it, used manuka honey for health. Feel sick now

you used man honey? the fuck? :ghey:

[jannet]

Yummy ! It's sound tasty..

[ROCKILLER]

South Beach Pancakes

half a cup oats
quarter cup cottage cheese
2 eggs
vanilla
nutmeg
cinnamon

blend it up and cook like a normal pancake, tastes way better than a normal pancake. I usually drink a shake with it or fry a couple extra eggs

[FitnessBrat]

That sounds good.

[decadecadeca]

Chocolate Chip Protein Pancakes with Cinnamon Cream



Ingredients
1 1/4 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
2 large eggs, separated
3 tablespoons butter, melted plus 4 tablespoons, divided
1/2 cup miniature semi-sweet chocolate morsels
1/2 scoop vanilla whey protein

Cinnamon Cream:
1 cup heavy whipping cream
1/4 cup confectioners' sugar
1/4 teaspoon ground cinnamon

[Bouncer]

Chocolate Chip Protein Pancakes with Cinnamon Cream



Ingredients
1 1/4 cups all-purpose flour
3 tablespoons sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
2 large eggs, separated
3 tablespoons butter, melted plus 4 tablespoons, divided
1/2 cup miniature semi-sweet chocolate morsels
1/2 scoop vanilla whey protein

Cinnamon Cream:
1 cup heavy whipping cream
1/4 cup confectioners' sugar
1/4 teaspoon ground cinnamon

thats just junk food with protein powder added. gtfo :disagree:

[FitnessBrat]

A CUP of heavy whipping cream, lmao :staypuff:

[decadecadeca]

thats just junk food with protein powder added. gtfo :disagree:

Paula Dean says fuck your uncle.

[GrowthMan]

This is what I've been making more or less the last few years everyday (other than cheat days)

6-12 egg whites (depending on goals)
0-2 whole eggs (depending on goals)
1C dry oats

blend it up, put on pan.

Splenda/cinnamon to taste after its cooked. Definitely not tasty. When in the offseason the whole egg yolk helps the consistency but any of the above are great breakfast to start the day.