Avocado's

[GrowthMan]

Perhaps you guys were already aware of using avocado but damn this is one of the best kept secrets I've discovered.

This is a very powerful fruit/vegetable/whatever it is...seems like different good fats from peanuts/meats/nuts (maybe, idk)?

Avocado's were my savior this year pre contest. As I began to flatten out from cutting carbs I began eating 3-4 avocado's/day (1/2-3/4 avocado with every meal) and my muscles filled back up, AND THE FAT KEPT FALLING OFF AT THE SAME PACE OR FASTER.

There is about 10g of fiber in each avocado as well as being loaded with vitamins.

[Bouncer]

Yea they are good food for sure.

When is your contest bro?

[logan]

Perhaps you guys were already aware of using avocado but damn this is one of the best kept secrets I've discovered.

This is a very powerful fruit/vegetable/whatever it is...seems like different good fats from peanuts/meats/nuts (maybe, idk)?

Avocado's were my savior this year pre contest. As I began to flatten out from cutting carbs I began eating 3-4 avocado's/day (1/2-3/4 avocado with every meal) and my muscles filled back up, AND THE FAT KEPT FALLING OFF AT THE SAME PACE OR FASTER.

There is about 10g of fiber in each avocado as well as being loaded with vitamins.

when you eat the avocados, do you then lower your carb intake so you will stay at the same amount of calories pr day?? or how do you do it?? :weights:

[henry]

And btw...Those are some good tasting fruits/veg/whatever they are:D I love just eating them with ground pepper....

they are the best on toast with cracked pepper thats my cheat meal. heaps want one now.

[Bouncer]

You eat 3/4 of them a day? That's pretty hefty if you ask me. They average about $1.50-$2.00 a single one. Based on what you've posted in the past on your eating habits, you must eat about $25-$35 of food a day bro?

Not to mention everything else you post about on your AS and your dosages and contest prep as well. That in itself is expensive.

yea, its really hard to afford a few avocados per day. :rofl::rofl:

[Bouncer]

I don't understand your point. The guy likes avacados for fuck sake. Keep the argument over petty shit in gen chat.

[Bouncer]

Rice ground turkey and a1 dipshit

[ROCKETW19]

Ya avacados cost 2 bucks here in Cali and they suck now I guess outta season?

I like them and I like my lil girl to eat them.

[Bouncer]

Why the fuck are they so expensive?

[FitnessBrat]

They are $1 here.

3-4, wow, that's a lot of fat lol

[GrowthMan]

Yea they are good food for sure.

When is your contest bro?

10 days.

[GrowthMan]

You eat 3/4 of them a day? That's pretty hefty if you ask me. They average about $1.50-$2.00 a single one. Based on what you've posted in the past on your eating habits, you must eat about $25-$35 of food a day bro?

Not to mention everything else you post about on your AS and your dosages and contest prep as well. That in itself is expensive.

Fuckin bj penn looking motha...ur right, now I'm spending about $55 eod on food. Roughly. The avocados here have been about 4 for $5 lately. Lucky me.

You're probably secretly my wife who created an acct on here to find a way to bitch at me for contest costs. Geez just tonight she was saying how expensive the shit is.

[henry]

You eat toast, you get fat:D Cracked peppper is best, because I said so:thumup:

Cheat meal:retard::retard:

[GrowthMan]

when you eat the avocados, do you then lower your carb intake so you will stay at the same amount of calories pr day?? or how do you do it?? :weights:

This is what I was told by the guy I hired to help me; "start eating avocado's"
Me: "How much"
Him: "As much as you want"
Me: "GTFO, 1/2 per meal or 2 per meal"
Him: "It doesn't matter, eat as many as you want"

I'm sorry to say I don't know the science of when or calories or what. Just smearing over 1/2 avocado with each fish meal (usually 5 fish meals now)...hope that helps.

Maybe someone else who is more diet savvy can answer that...do the avocados dry you out along with carbs or like bj penn said will crackers/avo make you fat?? IDK

[Bouncer]

Lol @ all of you knowing exactly what avacados cost. I wouldn't know if they cost 20 cents or 20 dollars lol