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Used until about 5ish weeks out (4-5 months prior)
12 egg white
1 C oat or grit
10oz steak
1C Rice
1/2 C Veg
Same
8oz steak
1C Rice
8oz steak
1/2 C Vegg
10oz chicken
1 C Veggies
Same
This is what was given to me. I was able to consume roughly 80% of the food. Occasionally I would have a whey protein shake post workout with pineapple. 8 meals with a shake. I was only able to get up to 7 meals including a shake. The steak felt very hard on my body. I was sluggish and always full. I feel like the results are better this year but the diet last year was much easier.
12 egg white
1 C oat or grit
10oz steak
1C Rice
1/2 C Veg
Same
8oz steak
1C Rice
8oz steak
1/2 C Vegg
10oz chicken
1 C Veggies
Same
This is what was given to me. I was able to consume roughly 80% of the food. Occasionally I would have a whey protein shake post workout with pineapple. 8 meals with a shake. I was only able to get up to 7 meals including a shake. The steak felt very hard on my body. I was sluggish and always full. I feel like the results are better this year but the diet last year was much easier.
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