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I have gotten down to a 34.5 in waist at 194/ 196 lbs for the last few weeks. According to the Army Bodyfat calculator, I'm at 13% BF and maintaing it.Thats the formula I always used in the Army and have been using it as my standard for the last 8 months now. I wanted to get between 12 to 14% so I'm good. I Dont want to get any lighter.
Been eating like a freeking horse the last few weeks and got rid of the calorie deficit as I'm figuring out my maintance level now. Fuck it's a lot of food after running a deficit so long.
I am now sleeping better since I'm eating more food as well:thumup:
Going to continue at this point for another month or so, then try to increase cals by a few hundred a day to start gaining. Also looking at changing up Gym routien and going 4 days a week instead of three. Gonna start breaking routiene down and start working diffrent body parts and incorprate more leg work as I have reduced cardio way back and the legs wont be getting the work they were.
I think this is gonna be harder then the weight loss...getting back the size..LOL
Been eating like a freeking horse the last few weeks and got rid of the calorie deficit as I'm figuring out my maintance level now. Fuck it's a lot of food after running a deficit so long.
I am now sleeping better since I'm eating more food as well:thumup:
Going to continue at this point for another month or so, then try to increase cals by a few hundred a day to start gaining. Also looking at changing up Gym routien and going 4 days a week instead of three. Gonna start breaking routiene down and start working diffrent body parts and incorprate more leg work as I have reduced cardio way back and the legs wont be getting the work they were.
I think this is gonna be harder then the weight loss...getting back the size..LOL
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