Grape juice question

[dago]

Always used grape juice for pwo for years now but I've noticed they quit meking it in the gallon jugs anymore that I used to get for 5 bucks and some change. Now the shit they have is in a smaller bottle and says made from concentrate but no sugar added. Is it still dextrose sugar if its from concentrate or what? the old stuff was natural graipe juice...

[decadecadeca]

Grape juice makes me shit like a goose.

One cup and I'm wiping my ass for hours like Bouncer.

[Bouncer]

Just bought 2 gals from Costco yesterday for $7 i think. Dago you can't eat like a bodybuilder and shop at the super market. Gotta go to Costco.

Rado, once again Stfu.

[dago]

Just bought 2 gals from Costco yesterday for $7 i think. Dago you can't eat like a bodybuilder and shop at the super market. Gotta go to Costco.

Rado, once again Stfu.

No fucking costcos in hillbiller land :fight: got sams club..

[Bouncer]

I am sure sans has the big bottles of grape juice bro. They aren't as good as Costco but they are better then regular store.

[dago]

seriously whats the best shit carb wise for pwo?

[decadecadeca]

seriously whats the best shit carb wise for pwo?

Chocolate milk.

[henry]

costco is the best thing to come out of the us

[Bouncer]

seriously whats the best shit carb wise for pwo?

just use grape juice like me. its the most superior fruit juice for PWO. you could go buy bags of dextrose or malto but it taste like shit, is messy, and the results will be the same.

[Scrumhalf]

How about eating some actual fruits post-workout along with the shake? Would that work just as well? I don't care for juice, but I love to eat fruit.

[auri]

I always thought that the fruits fiber slowed absorption, that's why the juice.

[Bouncer]

How about eating some actual fruits post-workout along with the shake? Would that work just as well? I don't care for juice, but I love to eat fruit.

it wouldnt be as fast acting as juice.

[Ashop]

Always used grape juice for pwo for years now but I've noticed they quit meking it in the gallon jugs anymore that I used to get for 5 bucks and some change. Now the shit they have is in a smaller bottle and says made from concentrate but no sugar added. Is it still dextrose sugar if its from concentrate or what? the old stuff was natural graipe juice...

I beleive the idea behind grape juice PWO is the increased insulin spike you get from it. Real popular method to use with creatine in the past. Grape juice goes right through me so I dont drink it.