weighing food/kalories

[logan]

when you weigh your chicken to hit the correct amount of calories, do you weigh it raw or after you have prepared it?? (boiled it etc) just heard that there is a big difference in the calories when you weigh it raw or prepared?? :thumup: just want your openions on this, as i frankly havent given it much tought... thanks:hibb:

[ROCKETW19]

cooked

[Chadd77]

^ yup

Hey Rocket, what's the diet look like these days?

[Bouncer]

always cooked