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He has been eating nothing but fruit for 6 years. And yet, he has so much energy that he can run 4 marathons in a week, and his complexion glows with vitality. His blood work shows outstanding health: extremely low LDL cholesterol and high HDL cholesterol, extremely low levels of uric acid, amonia and creatinine in urine and the most amazing thing of all is that, even though he gets 90% of his calories from carbohydrates, he has extremely low levels of insulin. Fruit is rich in fructose, a monosaccharide that dramatically increases the body's ability to use glucose effectively.
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet! - YouTube!
Fruit is Fast Food! Michael Arnstein, The Fruitarian on a high performance fruit diet! - YouTube!
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