My body does not like junk food any longer then a day or 2.

[Bouncer]

So I had a few shit meals over thanksgiving weekend. Went into the gym today and look deflated and soft.

If I stop eating my chicken and rice meals for longer then a day or 2 I go to shit.

[GrowthMan]

So I had a few shit meals over thanksgiving weekend. Went into the gym today and look deflated and soft.

If I stop eating my chicken and rice meals for longer then a day or 2 I go to shit.

Weird. After Thanksgiving, and leftover later that night, regular breakfast, some more appetizers from the day prior as a meal, more leftovers, pie, etc. The day after Tday I trained back and was full and vascular. We ate the same way again Saturday and a little on Sunday and when I trained on Sunday the vascularity and pump were in full effect. THIS WAS WHILE WORKING OUT. I think it's all the sodium for me--10 lbs in the last 4-5 days, surely water. WHEN NOT WORKING OUT same thing for me, soft and minimal vascularity.

Mentally tho goddamn I couldn't wait to cook my meals last night for the first half of this week.

[Mr I]

I eat some shit at weekend then get back on it

[Bouncer]

i think i actually got LESS calories because i only had like 3 meals on those cheat days. more cals per meal but still only 3.

[Chadd77]

i think i actually got LESS calories because i only had like 3 meals on those cheat days. more cals per meal but still only 3.

Same here.

I was also looking forward to getting back to the chicken/rice diet. Being off for a couple days made me feel so bloated and sluggish.

[ROCKETW19]

lol couple day shit sissys. I have been on shit food since last friday. lol yesterday I just couldnt eat junk anymore I feel like shit. I still look like a greek god but feel like a crack head. If you offered me pizza right now i would say no,lol I never say no to pizza

[Bouncer]

ALL you ever eat is that. You either don't know how to cook anything other than that(which is what I believe)or you're just such a pansy ass that you're not willing to eat something different.

Perfect protein and carb meal.

[caged]

are you on meds from that OCD shit again? give me a break hommie.. i thought you would've grown outta that shit already.

[Bouncer]

Wtf? :retard:

[Bouncer]

And you can get that from other sources too ya dipshit:slap:



:rofl::thumup:

give me another protein and carb meal with no fat and will satisfy me? i dont like fish especially the none fat fish.

[Bouncer]

Chicken has no fat? lol.....

boneless skinless breast has neglagable amounts around a gram per breast.

i ask again, give me other options.

[Bouncer]

You're wrong on a gram of fat lol...

bro the amount is negligible. boneless skinless breast doesnt have an amount of fat that anyone would count as fat intake. its about a gram per 4 ounces if you want to get technical.

i ask again, give me other meals that compare in terms of carbs and protein with NEGLIGIBLE fat.

[FitnessBrat]

give me another protein and carb meal with no fat and will satisfy me? i dont like fish especially the none fat fish.

You're missing out with the fish. Fresh Mahi, fresh tuna, etc. Not fat, not fishy, great fish.

[Bouncer]

i have had every one of the fish you listed FB and while i dont mind them i actually dont like them as much as grilled chicken breast.

i like the simplicity of eating the same shit over and over and maybe i am a mental case but i actually enjoy and look forward to my grilled chicken, rice, and Sriracha meals. my desert is a couple handfuls of craisens. lol.

[Bouncer]

lol rado is actually mad that i eat the same meals over and over.