Redback's bulk diet (for serious athletes only)

[redback]

This is the king of all bulk diets.

redbacks bulk diet

meal 1
8 eggs cals:588 pro: 50 fat: who cares
bowl of oats cals:110 fat:who cares pro:4.6
Glass of cranberry juice cals:240

Meal 2
Whey protein shake with 500g vanilla yoghurt , cals:850, pro: about 70, carbs and fat: nfi


meal 3
Mcdonalds
1 bacon and egg mcmuffin cals:300, fat:14, carbs:24, pro:17
2 hash browns , cals:304, fat: 19, carbs:30, pro:3
Hotcakes with syrup cals:600, fat:17, carbs:102, pro:9
1 large frozen coke cals:227 carbs:56


Meal 4
Any footlong subway sub about 560 cals average
4 choc chip cookies cals:840 fat:40 pro:8
a coke, cals:150

Meal 5
Mcdonalds
1 double quarter pounder cals:740, fat:42, carbs:40, pro:48
large fries cals:450, fat:24, carbs:53, pro:6
10 nuggets with bbq sauce cals:500, fat:30, carbs: 30, pro:28
1 cheeseburger cals:310 pro:15, carbs: 33, fat:12
large frozen coke cals:227 carbs:56


Meal 6
Whatever the missus cooks for dinner
Grilled chicken breast Calories: 266, Fat: 10g, Carbs: 1g, Protein: 40g
Vegetables: nfi

meal 7
Whey protein shake pro:40 carbs not much, fat:nfi

total cals: more than 7562
total protein: more than 360
total carbs: more than 595
total fats: more than 238


Follow this diet until your massive or until you have a heart attack, whichever comes first.

[Bouncer]

Might work on 10iu gh and a bunch of tren and clen

[redback]

or if you have superior genetics and eat all that shit and still have abs :)

[Bouncer]

Nah, unless you are highly active (athlete) or doing massive amounts of cardio you ain't keeping abs no matter how great the genetics.

If you are consistent and eat all that day in and day out for months you will see abs turns to slop.

[redback]

Nah, unless you are highly active (athlete) or doing massive amounts of cardio you ain't keeping abs no matter how great the genetics.

If you are consistent and eat all that day in and day out for months you will see abs turns to slop.

yeh agreed.

[Bouncer]

Meal 3, 4, and 5 take it a bit over the tip. Meal 1, 2, last meal are normal. Lol

[redback]

Meal 3, 4, and 5 take it a bit over the tip. Meal 1, 2, last meal are normal. Lol

Lol I know. The only time I eat normal is with the missus.

[Bouncer]

You honestly eat like that everyday? Come on.

[redback]

You honestly eat like that everyday? Come on.

no not everyday. I eat like that about three times a week.

[redback]

But I eat take out everyday because im always on the rd

[Bouncer]

You could prepare and pack your food if you wanted..

[GrowthMan]

How has this diet been working out for you 3 days/week? Crazy how some guys can eat like this and maintain a decent looking physique. Your poor heart :noo:

[redback]

Yea sure ok. and I have a big dick...Wanna hear another lie?

You are a fucking retard. I never said I followed it everyday. You would be dead in 6 months if you followed that diet everyday.

[redback]

You have no diet...You're not even muscular. Boom!

Boom!

[auri]

Fuck, I'm going to have to smash a couple burgers today. Stupid thread made me hungry