Sodium

[dago]

So when it comes to sodium and preventing bloat etc.. what do you guys try to keep your sodium levels at? I have been reading the sodium levels on all the foods i eat. What is a good sodium intake for a BB? Can you guys give me a too high or too low range here?

[FitnessBrat]

Unless you're eating a bunch of processed, junk foods, nothing you eat should really be in question?

[Scrumhalf]

Agreed. Not too much sodium in normal food.

[Bouncer]

I eat a shit load of sodium by way of franks hot sauce. Don't worry about sodium bro. As long as you working out and taking in enough water it's not a worry.

[BEAST]

This is an old post but it's a great read. You'll find it very informative.

http://www.superiormuscle.com/forums...we-need-sodium

[GrowthMan]

I thpught 2-4k/day was d.r.i.

[GrowthMan]

8k/day is the point where I hold water provided the sodium is accompanied by carbs

[dago]

Cool thanks peeps :)

[Mr I]

Good read beast