Lee Haneys bulk diet

[GrowthMan]

From FLEX magazine, March 1989

He claims it is a guide for a 200lb bodybuilder looking to add mass.

7am breakfast
4whole eggs scramble with mozzarella cheese
1 large bowl of oatmeal (about 100 grams) w 2 Tbsp brown sugar
1 large banana
8oz apple juice

10am snack
Protein shake blended w 1 banana & 8 oz soymilk.

1pm lunch
1 large chicken breast
1 large yam
5oz pineapple
Med green salad w dressing

3pm snack
Same as 10am snack

6pm postworkout
5 oz fish
1 large bowl rice w butte
Med green salad w dressing

7:30 snack
S&me as 10am snack

9:30pm supper

1 large chicken breast
Med green salad

[GrowthMan]

My fault article was FLEX Mar 04

from 1991 Olympia..

[Bouncer]

little deceiving bro.

thats not his bulk diet or the diet that made the body in the pic above.

its a generic flex diet for a "200lb male" teen just starting out.

dont mean to knock the post but its just generic flex horse shit.

[Mr I]

Best Mr Olympia by far, genetics are outa this world

[Bouncer]

Best Mr Olympia by far, genetics are outa this world

Pardon? :weights:



i know its crazy but to my eyes Heath is the best Genetics to ever hold the O title.

all those years i thought Flex or Levrone should be mr O instead of those sacks of shit Ronnie and Cutler. is the current flex or levrone and its a damn good thing they have awarded his look as mr O.

[Mr I]

Thats not a real pc bro, he's far more blocky than flex, no where near him or haney, haney had sweep to die for, lats, chest everything in great proportion, sory bro

[Bouncer]

Disagree heaths look is just about tops for me.

[GrowthMan]

When Heath wins 8 Olympia's then he will be "as good" as Lee Haney.

[GrowthMan]

Different era's. Like comparing Arnold to Ronnie in 1998.

[Mr I]

Different era's. Like comparing Arnold to Ronnie in 1998.

Not at all, who's physique would you want, bouncer woulda want heaths, thats cool, I'd take haney s any day of the week

[BEAST]

Pardon? :weights:



i know its crazy but to my eyes Heath is the best Genetics to ever hold the O title.

all those years i thought Flex or Levrone should be mr O instead of those sacks of shit Ronnie and Cutler. is the current flex or levrone and its a damn good thing they have awarded his look as mr O.

Agreed. :thumup:

[henry]

heath is out of proportion. I dont rate him at all. Haney killed it

[Bouncer]

Lol ^ he don't rate em at all. :lmao:

[henry]

B we all know you have a sick obsession with heath.

[GrowthMan]

Above pic unadulterated

Narrow clavicle. Great delts make up for it tho.

Id take Haney's physique. Phil Heath is too short for my preference.