just had my first meal of

[auri]

Chicken, rice, and hot sauce. It's not bad.

[Scrumhalf]

Isn't it a bit early? what time zone are you in?

[Bouncer]

Haha, my staple! Bit early though for hot sauce. Lol

[auri]

Eastern. This is the 3rd time I've eaten today.

[auri]

The hot is more tangy than hot.

[Bouncer]

How are you preparing the chicken? What kind of hot sauce?

[auri]

Cube breasts, pan fry in olive oil, seasoned with garlic and lemon pepper. I think the bottle of hot sauce is Louisiana hot sauce.

[Bouncer]

ehh, you fucked it up.

Grill the chicken, no need for cooking in oil, just adds in a bunch of fat. just cooking spray so it dont stick! its the extra char and grill marks that elevate it to that next level.

[auri]

I'm not grilling shit outside. Its cold. Plus my wife made it. The love and caring make it more delicious.

[Bouncer]

get yourself an indoor grill pan then.

grilling is the way to do it, just like our ancestors did it.

pan frying in oil you might aswell just have a burger with all that fat.

protein and carbs is the point of the meal!! not fat.

[BBAddict]

I grill stuff under the broiler when I don't feel like going outside--never tried to broil chicken. Guess that's what George Foreman grills are for. I get a sick pleasure out of seeing fat that accumulates when I grill stuff, knowing that I avoided eating it and other suckers are eating the nasty lard!

[Bouncer]

dont you dumb asses know what a grill pan is?

put this on top of stovetop burner, spray some cook spray on top, cook chicken.

[auri]

Oh.

[Chadd77]

I always have my first chicken, rice & hot sauce meal at 9:30am. I either grill or bake my chicken. I use Anchor bar wing sauce. Love that stuff.

[Bouncer]

baked chicken, yuck