Dexter Jacksons recommended diet.

[GrowthMan]

Precontest

Breakfast egg whites 8 (1yolk) Oatmeal 1 cup you can use grits as a sub DHEA 200mg Potassium 150mg

Snack Meal replacement 1 add 1 scoop of protein add 1 scoop of glutamine

Lunch Chicken Breast 8 oz Baked potato 1 you can sub with 1 cup rice Potassuim 150mg

Snack Meal Replacement 1 add 1 scoop of protein add 1 scoop of glutamine

Dinner Fish 8oz orange roughy/talapia you can sub with chicken Green beans 1 cup you can sub with broccoli DHEA 200mg Potassium 150mg

Snack protein Shake 1 whey you can sub with 8egg

Water 1-1.5 gal/day.

[GrowthMan]

Last meal can sub w 8 egg whites no yolks.

[GrowthMan]

Too much liquid for me id dry up and blow away on 3 whole food meals and 3 liquid meals.

[blm]

Grits. I never thought about using them as an oats (carb) substitute. I fuckin hate oatmeal. So sick of ingesting it. I usually run it through the processor to make it fine so I can mix it with my protein and slam it down.

[GrowthMan]

Grits. I never thought about using them as an oats (carb) substitute. I fuckin hate oatmeal. So sick of ingesting it. I usually run it through the processor to make it fine so I can mix it with my protein and slam it down.

Ive found 3 bags work of the quaker instant grits as an oatmeal substitute. Blended w egg whites and a little cheese tastes like a healthy mcmuffin.

[Ashop]

Grits. I never thought about using them as an oats (carb) substitute. I fuckin hate oatmeal. So sick of ingesting it. I usually run it through the processor to make it fine so I can mix it with my protein and slam it down.

Grits are great,,I eat them several times per week when I'm tired of oatmeal.

[Shaungotti]

Grits. I never thought about using them as an oats (carb) substitute. I fuckin hate oatmeal. So sick of ingesting it. I usually run it through the processor to make it fine so I can mix it with my protein and slam it down.

I've honestly never eaten grits. The first time I'd even heard of grits was when I watched My Cousin Vinny.

Is it any good?

[GrowthMan]

I've honestly never eaten grits. The first time I'd even heard of grits was when I watched My Cousin Vinny.

Is it any good?

I love grits with cheese.

[Bouncer]

Never had a grit

[blm]

I used to eat them a lot in the army but never thought about using them to replace oatmeal. They're so much easier to get down. No chewing, just shovel them in and swallow.