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I used it for recovery. I would drink 10g of EAAS and 10g of BCAAS 30 minutes before my workout. Then I would drink 30g of BCAAS during my workout. When I stopped taking it, I noticed a small difference in recovery and general soreness.
I remember SB (silver back) recommended drinking small amounts 20 minutes prior to each meal. It was leaning some folks out. I'd have to dig up that thread though.
I remember SB (silver back) recommended drinking small amounts 20 minutes prior to each meal. It was leaning some folks out. I'd have to dig up that thread though.
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