raw eggs

[GrowthMan]

yeah yeah everywhere online says to cook eggs bc the protein won't get assimilated the same yada yada.

The last few weeks I've been drinking raw eggs (8 whites, 2 whole) blended with 1 C oatmeal and a banana. I haven't gotten sick. Food digests well. Strength is continuing to go up. No salmonella poisening etc. Much easier than cooking and cleaning.

I learned about this from Branden Ray who does the same thing except he does 15 egg whites, 1.5 C oats, and sugar free pink lemondade mix.

[Bouncer]

Branden Ray also eats lots of other protein and uses many drugs.

to say that any of his success is due to raw eggs is a huge conclusion to draw.

just because you are not getting sick and are not having digestive issues doesn't really mean anything bro.

trust the science, its doesn't lie.

Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques

[Bouncer]

p.s. you just dont feel like cooking eggs. thats the truth of the matter. wonder if the weed contributes to any of that laziness! :D

[GrowthMan]

NO way bro the raw eggs isn't responsible for B ray's gains I was saying if he can get away with it then it is a huge time saver for guys like me who are usually hurrying in the AM.

[Bouncer]

strange view on things you have.

"if he can get away with it". HE COULD GET AWAY WITH EATING GOD DAMN BURGER KING EVERY MORNING YOU ASSHOLE! lol

[GrowthMan]

Also Hany Rambod has many of his guys eat raw egg white post workout instead of whey. The Superheavy Todd Jewell who just won the nationals was on youtube somewhere saying that Hany had him eating raw egg whites pre contest instead of protein powder.

And "get away" with "looking like that" smartass
Not "get away" like eating Cake Boss creme filled New Jersey treats like you use to.

[Bouncer]

haha

[dago]

I used to do it..waste of time eggs gotta be cooked

[Ashop]

I cant get them down raw.

[dago]

I cant get them down raw.

shit thats easy mix in your shake

[BoundToSteel]

You could just buy the egg whites in a carton, no chance of getting sick from them.

[GrowthMan]

You could just buy the egg whites in a carton, no chance of getting sick from them.

Yes. I recently noticed that. I bought the carton of egg whites from the store and the egg white is heated up enough to kill all of the salmonella and other shit in there.

That being said I still have been mixing up 10 raw egg whites and 2 raw yolks with 1.5 C oatmeal. One thing is for sure it feels a hell of a lot easier to digest that than cook it all up into a ginormous goulash, clean the plate, clean the pan it was cooked in. Who knows if I am absorbing the protein or not.

[Bouncer]

growth the science is there bro.

why take the chance?

you want ease, just have a protein shake and know for a fact that the protein is being used.

[Mr I]

I tried the pasteurised egg white mix, my mrs said either that goes or I do

[BoundToSteel]

I tried the pasteurised egg white mix, my mrs said either that goes or I do

Lol, it has never effected me that way. Maybe you were putting more down than me