Need some Ideas to help with my diet.

[The_Jarhead]

I’m looking for some Ideas on changing my diet around. I have a high metabolism so I need to eat more carbs that most people or I have no energy.

Her is a sample day for my. Please post up you typical daily diet for comparison.

Meal 1
6 eggs w/a slice of cheese
Will be adding a bowl of raisin brand w/whole milk once I start my cycle

Meal 2
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk

Meal 3
Usually a double bacon cheeseburger

Meal 4
Tuna or natural peanut butter and sugar free jelly sandwich
Protein shake w/ whole milk

Meal 5 (Post workout)
Protein shake w/ whole milk, 3 frozen strawberries, 5 chunks of pineapple, ½ banana

Meal 6 (about and hour after post workout meal)
Some type of hamburger helper or 2 chicken breasts on top of a salad

Meal 7 (Just before bed)
2-3 tablespoons of Natural Peanut butter

With this diet I have yet to be able to break 200lbs naturally. The only time I put on any type of fat is if I take long periods of time off from the gym and ever then it’s just a little in the belly and the love handles.

Give me some examples of what you guys are eating. Or some ideas on what I can do with my diet.

[mountainman]

hey bro
stole this from bolex .com and it ROCKS tastes like a milkshake and it sits real well on the gut runs about 85 g protein , 500 calories with 2 % milk and 2% cottage cheese


Put 1.5 pounds cottage cheese in the blender with 16 ounces of milk, put in chocolate/strawberry sauce and blend. It tastes wonderful, and it's quick and easy. The weird thing is, I use the fat free cottage cheese, and nothing on this earth makes me, or anyone else who has tried these put weight on faster, they're faaaaaaaaantastic!!!!
if yah wanna read the whole post :>>>
http://www.anabolex.com/forums/showt...62#post1131462