What's lunch--I ate at 11, 1 and 2--which one is lunch?
11am: 1 serving black beans, 1 serving long grain brown jasmine rice, 1 serving ground turkey, 1/2 cup green beans.
11:45am: Superset chest/back, abs/lower back
1pm: Whey, dextrose, malto
2pm: 1 serving black beans, 1/2 serving long grain brown jasmine rice, 1.5 serving ground turkey, 1/2 cup green beans.
11am: 1 serving black beans, 1 serving long grain brown jasmine rice, 1 serving ground turkey, 1/2 cup green beans.
11:45am: Superset chest/back, abs/lower back
1pm: Whey, dextrose, malto
2pm: 1 serving black beans, 1/2 serving long grain brown jasmine rice, 1.5 serving ground turkey, 1/2 cup green beans.
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