Frank's Diet

[FitnessBrat]

got a bunch of real fitness nuts around here these days. :lmao:

You're losing interest one by one...

[Bouncer]

You back yet?

bitch i been back since Monday morning. went to the gym in the morning even though i was half dead. why you want me to post some half naked pics to prove it? :rofl:

You're losing interest one by one...

sad days. even scrum is fading away.

[Scrumhalf]

Bro, at my age, I do far better when I take a week off here and there. Trust me, never lacking for motivation but you've got to play the game smart too...

[Bouncer]

Bro, at my age, I do far better when I take a week off here and there. Trust me, never lacking for motivation but you've got to play the game smart too...

2 words. Anabolical Hormona.

[Scrumhalf]

That may very well be my 50 year birthday prsent... :)

[Ashop]

Cottage cheese FTW before bed. It is heavy, digests slowly and will keep you feeling satiated so you don't wake up hungry in the middle of the night.

I sure wish I liked it and could eat it.

[blm]

I sure wish I liked it and could eat it.

Greek yogurt is a good alternative; 22g protein and 0 fat per serving.

[FitnessBrat]

Greek yogurt is a good alternative; 22g protein and 0 fat per serving.

I think it tastes worse than cottage cheese

[blm]

I think it tastes worse than cottage cheese

Love it it with a packet of splenda or some fruit chopped up in it to balance out the tartness.

[Bouncer]

greek yogurt. one of those nonsense "in vouge" foods that taste like shit.

[Bouncer]

Bump. Been almost 2 months since your last update.

[Bouncer]

Good update bro, sounds good. I will just assume those few weeks you took off from the diet has now turned into a few months.