The diet - before the DIET

[Rottweiler]

Well, I'll be starting the Methyl tomorrow. 10mg a day, I'll take it in the evening before bedtime (I train in the mornings). Here is my setup for "jumpstarting" my metaboism before I get started on the 16 weeks out diet:

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2380 Calories – non carb mal days
3235 Calories – carb days

Protein: 341gm
Carbs: 75gm
Fat: 76gm

Breakfast #1

5oz lean protein (chicken or turkey)
4 egg whites, 2 whole eggs
½ Grapefruit
6 MASS Aminos
6 Ultra 40

Meal #2
Protein Drink (40gm protein)
1 tbs flax oil
½ banana
½ cup frozen strawberries
6 MASS Aminos
6 Ultra 40

Meal #3
8oz lean protein
2 cups salad
1 tbs apple cider vinegar and 1 tbs virginolive oil
1 carrot
6 MASS Aminos
6 Ultra 40

Meal #4
6oz chicken
1 cup green veggies
6 MASS Aminos
6 Ultra 40

Meal #5
8oz lean protein
1.5 cups veggies
1 tbs flax oil
6 MASS Aminos
6 Ultra 40

Every 3rd day I add a 6th meal (carb meal) like so:
1.5 cups oatmeal or cooked rice
12 oz sweet potato (Gerber baby food rocks!)
1 banana
1 cup veggies
1tbs flax

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[Power Nutrition]

Looking good Morrow. Looking forward to seeing you leaner.

BK

[Primal Instinct]

Hey Rick...

Are you still on the Anarchy Stack? The reason I ask is that you show that you're taking flax with the second meal but there is supposed to be a competition for the same enzyme between flaxseed oil and CLA if taken near the same time, as per Prolangtum. I take mine in the evening to avoid this.

Your pic looks pretty good.....you'll look really solid once you lean out a bit. Good luck.

[Rottweiler]

That's interesting... if that were true, then why would SAN put the combination in it's Lipidex product?

There must not be any problem with it... but hey, I'm not a chemist or scientist... and FAR from being a Nutritionist.

To be honest with you, I am using Beverly International's client profile service for my nutrition resource.

I know that I need to work on my trap, rear delts and upper pecs. If I were cut right now I know I would not be happy with the definition in those areas.

[krypton32]

U still gonna do the Novice Mich??
Krypton32

[Rottweiler]

That's up in the air right now bro - I'll know more on where on stand with that after a visit with my doctor this Saturday. I hope to move forward and compete , but I'll have to see what the Doc proscribes me with.

I'm still training like a bull. I have not been taking any supps for a week... but I can say this -

When I started the MT1 / 4AD cyp stack I put on some weight - like 10 lbs.