DNA's Summer diet

[Scrumhalf]

What Deca said.

Also, EVOO plus fish oil plus salad dressing plus handful of almonds plus 3 tbsp PB? Got to add the numbers bu sounds like trouble...


EDIT: just saw your post. Not enough protein and too much fat.

[dna9488]

Total calories consumed: 2,370
Carbs: 124g
Protein: 250g
Fat: 100g

[decadecadeca]

What do the numbers look like for the day?

Pro/carb/cals....

[dna9488]

Playing with this diet for the summer and seeing how lean I can come down to.

Meal 1: 10 egg whites, 1 tablespoon EVOO, 1 piece Multigrain bread, 1 GNC MegaMan Multi, 2g Fish Oil

Meal 2: Taken immediately post workout, 70g Whey Protein, 30g Maltodextrin

Meal 3: 9oz of either Flank Steak or Chicken, 4oz green beans

Meal 4: handful lettuce, handful spinach leaves, 7oz chicken, tabelspoon or 2 Wishbone Italian salad dressing, 2g fish oil, 1 multi

Meal 5: handful of almonds, 1 scoop of whey protein, 1 scoop of casein protein ~70g

Meal 6(Depends on the time): 3 tablespoons organic peanut butter.