DNA's Summer diet

[dago]

Drugs are pointless for me currently.

I forgot you wanna be the po po...:whistle

[Bouncer]

Just start the fucking drugs<<:rofl::rofl: for fucks sake

:rofl::rofl::rofl::rofl:

[dna9488]

Drugs are pointless for me currently.

[dago]

thanks for the input guys. Making the adjust, taking out fats and eating more meat.

Just start the fucking drugs<<:rofl::rofl: for fucks sake

[dago]

Good luck man diet is the hardest part of the whole thing for me :)

[dna9488]

making adjustments and going another route. Keeping fat levels to trace levels, while playing with protein and carb intake
Basically:

-300g protein over 6 meals (50g/meal)
-250g carbs over first 5 meals (50g/meal) all coming from oats, rice, potatoes
-fats kept at trace levels
-drop carbs 25-50g every week as fat loss/weight loss slows down

Replacing olive oil in my eggs with Pam. Once a week cheat meals are being eliminated as well.

[dna9488]

Just be consistant and don't be afraid to change things if the results aren't there. It's easy to get lost in a diet.

will do man, appreciate your help

[Bouncer]

Just be consistant and don't be afraid to change things if the results aren't there. It's easy to get lost in a diet.

[dna9488]

thanks for the input guys. Making the adjust, taking out fats and eating more meat.

[blm]

Low carbs I have no energy and my muscles deflate

It only takes me about 4 days of low carbs to start feeling lethargic.

[rado]

Looks decent...I work with high carbs and high good fats...

[Bouncer]

If high fat low carbs work for you that is fine.

My body does much better on low fat high protein high carbs

Low carbs I have no energy and my muscles deflate

[dna9488]

ok scrum I'll change Meal 5 to: 7oz chicken and 3oz green beans. And Meal 6 to just the shake and no almonds

[Scrumhalf]

Yep.

1.5g of protein/lb of bodyweight. That should be 300g of protein at least for you.

I don't like more than 20% fat. You are running almost 40% fat. Too much IMO.

[dna9488]

Too much fat intake?