how much protien is safe?

[Mr I]

Bodybuilding.com - How Much Protein Is It Safe For Me To Take?

[Mr I]

Protein 101: How Much Do You Need & Best Sources of Protein | StrongLifts.com

[Mr I]

Protein for Bodybuilding - How Much Protein for Bodybuilding - Bodybuilding Protein Requirements

[Bouncer]

depends really on your body though dont it?

some people have issues some people dont.

[Lyndon]

Take at least 200 grams of protein daily to meat your body needs.
Try to take natural protein foods instead of protein powder or protein supplements.

[Dr.B]

It totally depends on your body because I've seen many people who are having issues with it but generally 200 grams is required daily.

[Alastair]

Components of a safe, effective exercise program are Frequency, intensity, and time or duration,
Do not accelerate your workout time too rapidly,
If you are overweight and out of fitness....

[Ben]

It has already been discussed that the "Nutrition"is explained in such a way that the diet which for an organism is what it eats, which is largely determined by the perceived palatability of foods. Dietitians who are "health professionals" specialized in human nutrition, meal planning, economics, and preparation. They are trained to provide safe, evidence-based dietary advice for the people.

[Juced_porkchop]

depends really on your body though dont it?

some people have issues some people dont.

I agree.
if you drink plenty of water to flush kidnys and dont already have a medical conditon, the sky is the limit.

I stick to 250-300g ed (cept when sick, i drop to 100-200g ed and add carbs)

[Glen222]

It all depends upon specific body needs, different people require different amount of protein daily. Mostly heavy gym workers require more protein than normal cardio exercise lover. But I don't think that any protein is required for normal exercise but only in case of heavy gym workouts..

[Mr I]

It all depends upon specific body needs, different people require different amount of protein daily. Mostly heavy gym workers require more protein than normal cardio exercise lover. But I don't think that any protein is required for normal exercise but only in case of heavy gym workouts..

That's really stating the obvious, this is a bodybuilding forum bro

[Ashop]

Take at least 200 grams of protein daily to meat your body needs.
Try to take natural protein foods instead of protein powder or protein supplements.

Thats definitely a good starting range for most men,,you can adjust acordingly from there

[decadecadeca]

It has already been discussed that the "Nutrition"is explained in such a way that the diet which for an organism is what it eats, which is largely determined by the perceived palatability of foods. Dietitians who are "health professionals" specialized in human nutrition, meal planning, economics, and preparation. They are trained to provide safe, evidence-based dietary advice for the people.

Best post ever.

Why is this genius banned?

[Bouncer]

Best post ever.

Why is this genius banned?

[decadecadeca]