mock mashed potatos

[ironmaiden]

Mock Mashed Potatos

Ingredients:
4 cups cauliflower florets
2 tablespoons fat free butter spray
2 tablespoons fat free half n’ half
salt and pepper to taste
you can add some ff sour cream if you want 1 tbs

Directions:
1. Steam cauliflower until soft.
2. Puree cauliflower and mix in remaining ingredients.
3. If desired, sprinkle with parsley.
Yield: 4 servings, Serving Size: 1 cup
Nutrition Information: 35 calories,
0g fat, 0g sat. fat, 0mg cholesterol, 75mg sodium, 6g carbohydrate, 3.5g fiber, 2g protein.

[Puddles]

Originally posted by GearTripper
only because i'm curious.. are mashed potatoes "bad" for you?

They don't fit into lower carb meal plans.

I've tried the cauliflower substitute for mashed potatoes and it's pretty good. :)

[ironmaiden]

its vegetable, so its an ok carb, complex, and you still need carbs for your organs and mind to function, it also pushes the protein into the muscles, you just want the carbs lower after 4 pm

[JACKAL]

yeh ive tried those, they rock!