Breakfast! What did you eat this morning?

[Bouncer]

what you mean blend up a batch of shakes? cant you just mix the protein with water in between class?

[blm]

what you mean blend up a batch of shakes? cant you just mix the protein with water in between class?

Put it in zip lock bags and get a shaker bottle with the little wire ball in it.

[Turbo3000]

what you mean blend up a batch of shakes? cant you just mix the protein with water in between class?

I could do that, but I thought about taking some with some oats/fruit blended in to make them a little more nutritious.

No go?

[Bouncer]

i have always heard that when you mix the powder and let it sit the protein gets fucked up. but i am not really sure i believe in that bro science.

[blm]

i have always heard that when you mix the powder and let it sit the protein gets fucked up. but i am not really sure i believe in that bro science.

Tastes like shit. Gets all clumpy.

[dna9488]

5oz brown rice and 10 egg whites

[Bouncer]

5oz brown rice and 10 egg whites

only 30 grams protein bro. but low. have 2 whole eggs with the egg whites.

[dna9488]

only 30 grams protein bro. but low. have 2 whole eggs with the egg whites.

2 eggs in addition or make 2 out of the 10 whole eggs?

[dna9488]

Turbo to help you out man. Just have a giant cooler bag in your car like this: Amazon.com: Seattle Sports Frost Pack 40-Quart Soft Cooler: Sports & Outdoors

and store food in it. Make multiple trips to your car, grab food, and eat.
Ask mofo, I have been doing this throughout college to keep my meals in check. Spend the time to prepare them and you'll be set. As far as eating in the lecture hall, who gives a fuck, sit in the back, eat as quickly as possible, wash it down with water and go back to taking notes. 10min tops is what you need for eating.

[Bouncer]

2 eggs in addition or make 2 out of the 10 whole eggs?

add 2. or add in some protein power.

[GrowthMan]

14 egg white. 1 whole egg. 1C oats this AM. (Other AM's are 1.5C oats dry of course), 1 packet sugar free pink lemonade. All raw.

[dna9488]

add 2. or add in some protein power.

why add when my protein intake for the day is at 300g?

[Bouncer]

why add when my protein intake for the day is at 300g?

because its only 30 grams.

aim for 50 per meal. sounds like your eating to much in other meals.

[dago]

2 scoops whey in 2% milk, 1 cup rolled oats, 2 big spoon fulls of pb, fish oil 2 grams, banana.

[dna9488]

because its only 30 grams.

aim for 50 per meal. sounds like your eating to much in other meals.

that's exactly what i need to do, but in the morning I don't have an appetite to eat. Eating 10 egg whites take eternity. I'll try to scarf more down.