What foods do your Carbs Come From?

[skoalcrush]

Hello,

So I am putting together a basic diet that I would like to lose fat.

Just curious if I do a High Protein, Moderate (Healthy) Carbs, Low fat. What are some quick & easy healthy Carb foods you guys perfer?

Thanks

[Bouncer]

Oats, fruit, rice, whole wheat rolls. That's pretty much my carbs

[skoalcrush]

Thanks. Which do you prefer White Vs Brown?

[cedubb02]

Oatmeal with granola on top is what i have been smashing lately. Then wheat bread, i buy the stuff with the shortest ingredient list, and brown rice. i need to put potatoes in there somewhere but im on the run a lot of the times and need something quick.

[Bouncer]

Thanks. Which do you prefer White Vs Brown?

white. hate brown. bloats my stomach.

[dna9488]

Rice, oatmeal, potatoes