Sun-Dried Tomato Chicken w/ Artichokes and Spinach

[FitnessBrat]

I made this tonight and it was really good. If you wanted carbs, I think it would be good with rice, as well.






Ingredients:

4 boneless skinless chicken breast halves

1 large jar sun-dried julianne tomatoes in oil

1 jar or can of artichoke quarters

1 bag of baby spinach (I used a mix of spinach and arugula)

Garlic powder


Cut the chicken breast in half to make them thinner. Add them to a stainless skillet prepped with a drizzle of extra virgin olive oil sitting on medium heat. Cook chicken about three to 4 minutes on each side until it starts to brown. Add a sprinkle of garlic powder to each chicken breast.Add the jar of sun-dried tomatoes in oil to the pan and simmer for about 12 minutes. Add the can/jar of artichokes and cover and simmer for another 12 or so minutes. This dish can sit on warm heat for a while if need be. Right before serving add a bag of organic baby spinach and toss with tongs until the spinach is slightly wilted. Remove and serve.

[Bouncer]

im down with the chicken and sun dried tomatoes but the spinach ehh. i would replace it with basil and serve it over rice!

[FitnessBrat]

im down with the chicken and sun dried tomatoes but the spinach ehh. i would replace it with basil and serve it over rice!

You won't replace it with an entire bag of basil :D


Like I said, I use 1/2 arugula, because it tastes so much better than spinach IMO.

[Bouncer]

no not whole bag of basil. lol

i just hate spinach, even the texture.

now if you will excuse me i am off to make my famous chicken and rice with hot sauce dish!

[FitnessBrat]

no not whole bag of basil. lol

i just hate spinach, even the texture.

now if you will excuse me i am off to make my famous chicken and rice with hot sauce dish!

*yawn*

[Chadd77]

Sounds and looks great! I love spinach.

[blm]

How did I miss this? Looks delicious!

[COLOSSUS]

I made this tonight and it was really good. If you wanted carbs, I think it would be good with rice, as well.






Ingredients:

4 boneless skinless chicken breast halves

1 large jar sun-dried julianne tomatoes in oil

1 jar or can of artichoke quarters

1 bag of baby spinach (I used a mix of spinach and arugula)

Garlic powder


Cut the chicken breast in half to make them thinner. Add them to a stainless skillet prepped with a drizzle of extra virgin olive oil sitting on medium heat. Cook chicken about three to 4 minutes on each side until it starts to brown. Add a sprinkle of garlic powder to each chicken breast.Add the jar of sun-dried tomatoes in oil to the pan and simmer for about 12 minutes. Add the can/jar of artichokes and cover and simmer for another 12 or so minutes. This dish can sit on warm heat for a while if need be. Right before serving add a bag of organic baby spinach and toss with tongs until the spinach is slightly wilted. Remove and serve.

Fuckin A.... you need to get together with my wife and teach her a thing or two.

[FitnessBrat]

How did I miss this? Looks delicious!

Give it a try. It was even good the next day.

Fuckin A.... you need to get together with my wife and teach her a thing or two.

Practice makes perfect! I hadn't cooked a meal in my life before I moved out and got married. ;)

[COLOSSUS]

Practice makes perfect! I hadn't cooked a meal in my life before I moved out and got married. ;)

Orrrr you and my wife can get together and cook for me naked :D

[FitnessBrat]

So glad I posted this here. I've been looking all over the internet for it! :panic:

[Turbo3000]

So glad I posted this here. I've been looking all over the internet for it! :panic:

Glad you bumped it, I have been meaning to make it. Looks like a good Saturday night recipe.

[FitnessBrat]

Glad you bumped it, I have been meaning to make it. Looks like a good Saturday night recipe.

I have it on the stove right now! I've been eating extremely clean, so I'm excited about this. :grin:

[Ashop]

I made this tonight and it was really good. If you wanted carbs, I think it would be good with rice, as well.






Ingredients:

4 boneless skinless chicken breast halves

1 large jar sun-dried julianne tomatoes in oil

1 jar or can of artichoke quarters

1 bag of baby spinach (I used a mix of spinach and arugula)

Garlic powder


Cut the chicken breast in half to make them thinner. Add them to a stainless skillet prepped with a drizzle of extra virgin olive oil sitting on medium heat. Cook chicken about three to 4 minutes on each side until it starts to brown. Add a sprinkle of garlic powder to each chicken breast.Add the jar of sun-dried tomatoes in oil to the pan and simmer for about 12 minutes. Add the can/jar of artichokes and cover and simmer for another 12 or so minutes. This dish can sit on warm heat for a while if need be. Right before serving add a bag of organic baby spinach and toss with tongs until the spinach is slightly wilted. Remove and serve.

I appreciate you sharing this. We are always looking for new recipes.

[Turbo3000]

I have it on the stove right now! I've been eating extremely clean, so I'm excited about this. :grin:

Don't feel too bad, this meal is still about 95% more healthy than what most people eat everynight.