Brown Rice Prevents Protein Digestion

[Juiced1]

Is eating Chicken and Rice together really optimal?

A study showing Brown Rice blocks protein absorption - so It's not a good idea to combine the two. Brown rice (not white) prevents protein digestion and lowers nitrogen balance (a marker of muscle retention):
Effects of brown rice on appare... [J Nutr Sci Vitaminol (Tokyo). 1987] - PubMed - NCBI

[Bouncer]

good thing i eat my chicken with white rice. but very interesting none the less.

[Chadd77]

Been eating It together for over 10 years. No complaints.

[Bouncer]

my issue with brown rice is it bloats the fuck outta me and taste like shit. white basmati or jasmin for me.

[auri]

I've switched to pasta. I never eat rice now. Mostly because rice pisses me off when it jumps out of my spoon or fork and gets on the floor.

[Bouncer]

I've switched to pasta. I never eat rice now. Mostly because rice pisses me off when it jumps out of my spoon or fork and gets on the floor.

lol. pasta bloats me like a balloon. only reserved for a cheat meal.

[FitnessBrat]

Have you ever tried rice pasta?

[3v1lj03]

it's true of all whole grains. The Phytic acid is on the outside and it block nutrient absobstion

[Bouncer]

Have you ever tried rice pasta?

I don't think so. Cause less bloat or something?

it's true of all whole grains. The Phytic acid is on the outside and it block nutrient absobstion

Would this include oatmeal?

[FitnessBrat]

I don't think so. Cause less bloat or something?

For me, yes. Surely it has to be a tad better than the white flour processed stuff, too.

[Scrumhalf]

lol. pasta bloats me like a balloon. only reserved for a cheat meal.

Keep talking like that and you'll have your Italian card revoked.

[auri]

I am an athletic furnace. I don't worry over trivialities.

[rado]

Is eating Chicken and Rice together really optimal?

A study showing Brown Rice blocks protein absorption - so It's not a good idea to combine the two. Brown rice (not white) prevents protein digestion and lowers nitrogen balance (a marker of muscle retention):
Effects of brown rice on appare... [J Nutr Sci Vitaminol (Tokyo). 1987] - PubMed - NCBI

Great read; that's from 1987.

[Turbo3000]

Great read; that's from 1987.

Yep. No research prior to 2005 is valid...........

Simple jack way to view research.

[Bouncer]

Would this include oatmeal?

bump!