The New Bouncer Breakfast Shake! ®

[Bouncer]

Simple.

2 scoops choc whey

4-5oz dry Oatmeal

1 banana

Handful of Craisins

2 tbsp milled flax

6-7 ice cubes

Just enough water so it blends well but still thick.

[ROCKETW19]

I do same for 10 yrs every morning but i add natty PB not crasins. I need more cals than you to stay this fat.

[ROCKETW19]

yes has to be thick or the oats are nasty,lol. I used to use soy vannilia milk untill I seen the sugar in it,lol switched to water.