The Rocks Diet for the movie Pain & Gain

[Bouncer]

All you higher fat advocates wont like this. Of course drugs play a big roll but here is his diet.

Meal One- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 3 rice cakes, 24 oz water

Meal Two- 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water

Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water

Meal Four- 6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water

Meal Five- 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water

Meal Six- 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water

[Mr I]

guys a stud always was

[dago]

lots of carbs it seems

[ROCKETW19]

lots of carbs it seems

shit tons!

[Bouncer]

and thats what works for me to, protein and carbs.

[paulie walnuts]

Fuck that no carb bull....Makes you weak and mad....

[ROCKETW19]

and thats what works for me to, protein and carbs.

what is your split B
60-30-10?
or less

[Bouncer]

what is your split B
60-30-10?
or less

hmm. not exactly sure. this is what i get in terms of grams on average. i generally have an = amount of carbs as i do protein in each meal.

300 grams protein

300 grams carbs

30 grams fat

so whats that? like 45-45-10?