My experiment with adding more fat into my diet is over.

[Bouncer]

So over the last few months I have replaced my last meal from protein and carbs (oats) to protein and fat (nuts). Last week I switched back over to oats for my last meal and every morning I wake up looking far better then I did with just the nuts.

I will still have my fish oil during the day and a higher fat 7pm meal with steak, salmon, or chicken breast cooked with coconut oil but I will no longer go out of my way to add fat to my other meals.

All our bodies are different and after doing this multiple times I know my body works best with high protein, high carbs, low low fat.

[Mr I]

I find with high gh levels my body thrives on low carb high fat

[Bouncer]

I find with high gh levels my body thrives on low carb high fat

thrives as in you are getting leaner? got any abs yet or what?

[Scrumhalf]

In this thread, you mentioned the opposite. Are you sure it is not something else that is causing this change?

[Bouncer]

In this thread, you mentioned the opposite. Are you sure it is not something else that is causing this change?

i think that was a short term change. not long after that (couple weeks) all changes stopped.

does raise the point though that maybe its just my body adapting. maybe i will try a few weeks carbs and a few weeks fats back and forth.

[Mr I]

thrives as in you are getting leaner? got any abs yet or what?

yeah leaner

[Bouncer]

yeah leaner

post a pic of the stomach. if beast and frank weren't afraid to post their tragic bellies you shouldn't be either. might give you some motivation to look like more then just a big wheel barrel. :clapback:

arm looks huge in the avatar though. props where props are due.

[auri]

I have to stay away from all fats I think. I look much better without

[Mr I]

your rambling bro, wheelbarrow hahaha!

I'll post a pic for ya.tommorrow

[Bouncer]

your rambling bro, wheelbarrow hahaha!

I'll post a pic for ya.tommorrow

post it now. leaving for jersey in the morning, wont be able to see this bowl of jelly. :D

[FitnessBrat]

post a pic of the stomach. if beast and frank weren't afraid to post their tragic bellies you shouldn't be either. might give you some motivation to look like more then just a big wheel barrel. :clapback:

arm looks huge in the avatar though. props where props are due.

:rofl:

[Mr I]

bouncer six months on gh and gets an ab or two and takes a picture, next thing you know he's asking.everyone about their abs and for pictures as he sees it showing him favourably lol

I do love your little ways, you have better abs than me bro, there you go

i need to charge the camera, then download pics onto computer, do prob won't get done in time as I'm babysitting my three year old nephew

[Bouncer]

bouncer six months on gh and gets an ab or two and takes a picture, next thing you know he's asking.everyone about their abs and for pictures as he sees it showing him favourably lol

I do love your little ways, you have better abs than me bro, there you go

i need to charge the camera, then download pics onto computer, do prob won't get done in time as I'm babysitting my three year old nephew

you need to charge a camera? wtf is up with you fatties not taking pics with your phone? does it really make you look all that different?

"wont get to it in time"... lol. like it takes more then 3 fucken seconds to snap a pic. act like its some effort to do. what are you doing, crunches and cardio all day to try and get that 1 ab out? :rofl:

[Mr I]

you need to charge a camera? wtf is up with you fatties not taking pics with your phone? does it really make you look all that different?

"wont get to it in time"... lol. like it takes more then 3 fucken seconds to snap a pic. act like its some effort to do. what are you doing, crunches and cardio all day to try and get that 1 ab out? :rofl:

K some pics coming for you to flame, just to make you feel better about yourself as I can see your down in the dumps:thumup:

Don't forget though, I never said I was lean so...