My new experimental diet/plan

[Bouncer]

Basically what you see in the pic is the only thing that goes in my mouth for the next month. My body does best with high carb/ high protein/ low fat so thats what its going to be.

Switching my main carb source from rice to oats because this particular brand of oats is really easy to eat and taste better then plain old oatmeal. Need a bit of a break from rice anyway.

Just to give you an idea of whats in the oats. I will consume 2 packets with each meal..



Not changing much on the protein side. 2 Chicken breasts per meal. Protein powder in between whole food meals.

Meals and supps will break down like this:

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

Will keep you guys updated on how it goes and if I need to change anything.

[Bouncer]

P.S. Chicken is cooked in a pan, no oil, with salt and pepper. I eat it with hot sauce.

[Scrumhalf]

The Vanity Fair too?

[Bouncer]

The Vanity Fair too?

you fucken people need to focus. have you gotten back on track yet, or are you still dicking around skipping the gym? disappointed in you old man.

[paulie walnuts]

The Vanity Fair too?

As soon as I saw that pic....I knew someone was going to say that...:)

[Bouncer]

As soon as I saw that pic....I knew someone was going to say that...:)

Why? Why not the keys, or the blue heating pad under the magazine, or the table the stuff sits on, or how about the bags, boxes, and bottles that the food and supps are in?

fucken weirdo's. :disagree:

[Scrumhalf]

It's ok B.... Vanity Fair is a quality mag. No shame in reading it while you are on the treadmill. No need to get all worked up about it... :D

But seriously, no rice at all? How do you eat the oats in meals 2, 3, 4 and 5? Blended too?

[Turbo3000]

Why not just eat sweet potatoes and other veggies for carbs? I don't really understand the carbs must be oats or rice limitation.

Do you cut up the chicken before cooking? Do you pre cook meals, or cook right before consuming?

[FitnessBrat]

Doesn't look like you're getting very much fat. No nuts, nut butter, avocado, coconut oil, nothing?


I'm interested in seeing how you feel after a few days/week of just oats. Or have you already been doing that?

[rado]

Basically what you see in the pic is the only thing that goes in my mouth for the next month. My body does best with high carb/ high protein/ low fat so thats what its going to be.

Switching my main carb source from rice to oats because this particular brand of oats is really easy to eat and taste better then plain old oatmeal. Need a bit of a break from rice anyway.

Just to give you an idea of whats in the oats. I will consume 2 packets with each meal..



Not changing much on the protein side. 2 Chicken breasts per meal. Protein powder in between whole food meals.

Meals and supps will break down like this:

Meal 1: 2 scoops whey, 2 packets oats, 1 banana in blender.

Meal 2: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Pre Workout Drink

Meal 3: 2 scoops whey, 2 packets oats, 1 banana

Meal 4: 2 Chicken breasts, 2 packets oats, 3 fish oil caps, muilt-vit

Meal 5: 2 Chicken breasts, 2 packets oats, 3 fish oil caps

Total Protein = 300 Grams - 1200 cals
Total Carbs = 360 Grams - 1440 cals
Total Fat = 55 Grams - 495 cals

Total Cals = 3,095

Training is 6 days per week, 1 hour per session, Cardio is 6 days per week, 30 minutes per session.

Current cycle: 300mgs Test E and 200mgs Masteron E per week

Will keep you guys updated on how it goes and if I need to change anything.

Why buy frozen chicken patties? Filled with bunch of garbage to keep fresh. Go to Trader Joe's and get some nice organic chicken.

[Bouncer]

It's ok B.... Vanity Fair is a quality mag. No shame in reading it while you are on the treadmill. No need to get all worked up about it... :D

But seriously, no rice at all? How do you eat the oats in meals 2, 3, 4 and 5? Blended too?

no rice. i heat the oats up in the microwave. it doesnt have the same thick paste texture like other oatmeal, very easy to eat.

Why not just eat sweet potatoes and other veggies for carbs? I don't really understand the carbs must be oats or rice limitation.

Do you cut up the chicken before cooking? Do you pre cook meals, or cook right before consuming?

i dont like sweet potatoes, would just stick with rice if i was going to do that. may have veggies here and there but i wont count them as cals.

i cook the whole breast on a none stick pan with salt and pepper. i make each meal right before i eat it.

Doesn't look like you're getting very much fat. No nuts, nut butter, avocado, coconut oil, nothing?


I'm interested in seeing how you feel after a few days/week of just oats. Or have you already been doing that?

yea, just the small amounts of fats that come in the oats, chicken, fish oil etc.. my body really doesnt do well on high fat. just seems to store the fat i eat. the oats are a bit different then you are thinking. they arent like that thick pasty shit that gets really hard to get down. they are lighter and airy if that makes sense.

Why buy frozen chicken patties? Filled with bunch of garbage to keep fresh. Go to Trader Joe's and get some nice organic chicken.

wtf are you looking at? pure chicken breast bro. guess you have never been to costco or sams to know what the 10lb bags of chicken breast look like.

[rado]

wtf are you looking at? pure chicken breast bro. guess you have never been to costco or sams to know what the 10lb bags of chicken breast look like.

Yea bro...Never seen chicken in a bag before:retard: :slap:

Yea never been to either of those stores...


I just buy my chicken fresh, not frozen from straight up meat markets or Trader Joe's.

Anyways, cool pics brah.

[Bouncer]

Yea bro...Never seen chicken in a bag before:retard: :slap:

Yea never been to either of those stores...


I just buy my chicken fresh, not frozen from straight up meat markets or Trader Joe's.

Anyways, cool pics brah.

well then wtf are you talking about chicken patties?

[rado]

well then wtf are you talking about chicken patties?

The Perdue bag...Is that NOT frozen chicken? I call them patties, so what? Why buy frozen shit like that? But whatever...It works for you so who gives a shit.

[FitnessBrat]

yea, just the small amounts of fats that come in the oats, chicken, fish oil etc.. my body really doesnt do well on high fat. just seems to store the fat i eat. the oats are a bit different then you are thinking. they arent like that thick pasty shit that gets really hard to get down. they are lighter and airy if that makes sense.

I'm thinking purely of the grain itself when I say that. Rice vs oat/barley/wheat.