My new experimental diet/plan

[Bouncer]

Just about how I feel when I finally get my cheat meal each week.. :D

[Scrumhalf]

I ended up bringing my oat packets and protein powder to mexico. I use the little coffee machine to heat up the bottled water and then pour it into a cup with my oats and protein and make a little soup! :D

That's hardcore, bro. You are easily the most disciplined guy I know. I know I would be at the breakfast buffet lol....Props and much respect. Every time I find myself slipping, I think about little stuff like this and it helps me stay on the straight and narrow.

[Bouncer]

That's hardcore, bro. You are easily the most disciplined guy I know. I know I would be at the breakfast buffet lol....Props and much respect. Every time I find myself slipping, I think about little stuff like this and it helps me stay on the straight and narrow.

Thanks bro.

Honestly though. Its more about knowing how I would have felt had I got there and not been able to find a clean protein and carb source. I would have felt like I was getting fat and shrinking away. So its more about doing something in order to prevent a mental fuck. lol

[Bouncer]

Little bit of a departure from normal. I can feel my body craving some fat so I decided to listen to it.

10oz salmon, 1 cut up onion, salt and pepper, 2 tbsp ketchup, 2 tbsp hot sauce.

no oats with this meal. just the fat and protein from the salmon and the carbs from the onion and ketchup.

[blm]

Ketchup with salmon? Wtf? Sounds terrible. Salmon has such a great naturally sweet taste.

[Bouncer]

Ketchup with salmon? Wtf? Sounds terrible. Salmon has such a great naturally sweet taste.

I hear ya bro but Im telling you, onions and ketchup do magical things once the onions are carmalized. it becomes this sour/savory goodness that must be tried!

[Bouncer]

Ran out of chicken and every other protein source besides cans of tuna yesterday. Decided to try my ketchup and onion method with the tuna. Horrible beyond belief! Holy mother of hell was it bad.

[FitnessBrat]

Ran out of chicken and every other protein source besides cans of tuna yesterday. Decided to try my ketchup and onion method with the tuna. Horrible beyond belief! Holy mother of hell was it bad.

Should have done your tuna mush or patties

[Alinshop]

Little late, but following along.

[decadecadeca]

LOL, you and your fucking ketchup.

[Bouncer]

Just an update, still running this diet and I think I will continue for awhile. I seem to do better on oats as a carb source over rice. The oats are more satisfying and keep you fuller for longer until your next meal compared to rice.

The chicken consumption is a bit ridiculous though. I go through a 10 lb bag of frozen breasts in like 5 days at this point.

[Chadd77]

The chicken consumption is a bit ridiculous though. I go through a 10 lb bag of frozen breasts in like 5 days at this point.

That's about what I go through mon-fri for my meals at work. Grill it up every Sunday.

[FitnessBrat]

2 lbs a day - doesn't sound that bad.

[Bouncer]

Pisses me off, costco has stopped carrying the better oats brand. Now I am going to have to find some place online to buy them in bulk. Amazon doesn't seem to have much other then an overpriced 3 pack. May have to just start paying more and get them from target. No way I am going back to regular oats.

[Turbo3000]

Pisses me off, costco has stopped carrying the better oats brand. Now I am going to have to find some place online to buy them in bulk. Amazon doesn't seem to have much other then an overpriced 3 pack. May have to just start paying more and get them from target. No way I am going back to regular oats.

I have 2 unopened boxes that you can have. I went back to zero grain in my diet.