My new experimental diet/plan

[Bouncer]

Does the sugar in the better oats not bother you? I never really looked at the sugar content until the other day, it is quite high for that small amount of oats.

bother me in what way? mentally? physically?

in any case, no it doesn't. when you eat hardly any fat your body starts utilizing carbs and protein better (at least in my experience).

Only thing the sugar does is keep my muscles looking full, its never stored.

[Turbo3000]

bother me in what way? mentally? physically?

in any case, no it doesn't. when you eat hardly any fat your body starts utilizing carbs and protein better (at least in my experience).

Only thing the sugar does is keep my muscles looking full, its never stored.

I was thinking mentally, sorry for being vague. I was totally off base anyway. I was thinking that you have always been pretty low sugar, but now remember that you keep fats low.

I have been doing more low sugar, higher fat and find that my energy levels are much higher.

The oats are great though, and most likely the only kind of oatmeal that I will consistently eat, I might need to find the plain oats to cut down on the sugar.

[Chadd77]

Turbo, I didn't think those oats had much sugar. Maybe 10g?

[Turbo3000]

Turbo, I didn't think those oats had much sugar. Maybe 10g?

I just got some blueberry, it is around 12 or 14g, which isn't bad at all.

I ran pretty low sugar levels the past month, so seeing anything approach 10g makes me a little crazy. :panic:

I should be worried more with the amount of fruit I have consumed the past few days, I have been killing it.

[Chadd77]

I'm with ya man. Fruit in the summertime is hard for me too. There is awesome local fruit this time of year.

[Bouncer]

For anyone looking for a flavor change for your chicken. Aged balsamic vinegar, salt and pepper. OMG, makes chicken taste amazing. You dont need much balsamic, the aged version is much thicker and flavorful. Has a wine taste to it actually. 25 year aged balsamic is a thing of beauty!

[Bouncer]

Fucking yum! Anyone that hasn't had good apple butter before.. you are missing out! Taste nothing like apple sauce and no there is not actually butter in it. So god damn good, I eat half a jar every time I open it, usually before the gym.

[Bouncer]

BTW, if anyone is ever in the Chicago area, this place is fucking awesome.

About Us

[FitnessBrat]

Nobody cares more about food than you, lol

[Bouncer]

Nobody cares more about food than you, lol

Hey, it's my mission in life to show that you dont't have to eat bland, dry chicken and rice to look good! Just gotta explore and be creative!

[FitnessBrat]

Hey, it's my mission in life to show that you dont't have to eat bland, dry chicken and rice to look good!

Agreed, I do it every day!



:laugh::laugh:

[Bouncer]

Agreed, I do it every day!



:laugh::laugh:

fell of the wagon again huh. shame. gonna get harder and harder in your old age.

[FitnessBrat]

fell of the wagon again huh. shame. gonna get harder and harder in your old age.

Hasn't discouraged you yet!

[jagu]

Hey B

How r you its been a long time

Still recovering from my back injury

Started training and about to try your experiment diet plan

Want to make few changes any suggestions or critics le me know

Upon waking up
1 scoop acetyl carnitine, 1 cap fat burner , 3 caps fish oil

30-40 mins cardio

Meal 1 same as urs but no banana but only 1 pack of oatss

Training

Meal 2 1 breast fillet 4" sweet potato 4 asperagus shoots or 1-1/2 cup broccoli

Meals 3 same as meal 1 I add some olive oil to the blender

,4,5 are same but no sweet potatoes instead some greens like cucumber
or celery or spinach

Running test e at 400 mg / week and last 4-5 weeks might add anavar 30 mg to start and increase to 50mg
U looking massive bro keep pumping
Thanks
J

[Bouncer]

Hey B

How r you its been a long time

Still recovering from my back injury

Started training and about to try your experiment diet plan

Want to make few changes any suggestions or critics le me know

Upon waking up
1 scoop acetyl carnitine, 1 cap fat burner , 3 caps fish oil

30-40 mins cardio

Meal 1 same as urs but no banana but only 1 pack of oatss

Training

Meal 2 1 breast fillet 4" sweet potato 4 asperagus shoots or 1-1/2 cup broccoli

Meals 3 same as meal 1 I add some olive oil to the blender

,4,5 are same but no sweet potatoes instead some greens like cucumber
or celery or spinach

Running test e at 400 mg / week and last 4-5 weeks might add anavar 30 mg to start and increase to 50mg
U looking massive bro keep pumping
Thanks
J

if I remember right, you are trying to gain weight right?

i would follow this type of meal plan bro. :)