New to the forum Diet check..

[davey boy]

Hi all

newbie over here just wanted to say hi and also if possible get some advise on my current diet ..

Im 5.10, 29 years young and roughly 75/76kg

trying to add some lean mass diet is as follows

Meal 1:
2 x instant oats sachets (27g each)
2 scoops whey

Train

Meal 2:
Whey in water with glutamine and evojet carb mix

Meal 3:
200g chicken with 100g basmati rice

Meal 4:
200g chicken with 75g Sweet potato and UDO

Meal 5:
200g Venison with 50g Rice and veg and UDO

Meal 6:
185g Tuna with Veg and 50g mixed nuts

Meal 7:
Varies lately whole chicken and halumi cheese

Snacks (not always)
Nuts, Dehydrated Kale, whey mixed with quark or yoghurt

Fluid
Gallon of water
some diet soda's

Im assisted in week 2 of
Test E - 600mg p/w
Tren E - 300mg p/w
Tbol 80mg per day

Thanks

Dave

[BEAST]

Welcome to sm dave. Your diet looks good but you have to add little more carbs. Your diet is very similar to mine and I'm trying to loose body fat. I'd say to start with just add little more clean carbs to each meal and see what happens.

[davey boy]

good man much appreciated would you recommend say 50g to each meal or around workouts etc ?

thanks again

Dave

[BEAST]

I'd say add 50gr carbs just to meal 3, 4 and 5. 150 grams of carbs addition is a nice little jump. :)

[davey boy]

cheers mate much appreciated

[Bouncer]

agree with beast. 100g rice is only half a cup. not enough if you are trying to gain.

cup of rice in each meal or replaced by good sized sweet potato.

everything else looks good.

[davey boy]

Cool thanks mate - is there any harm having say 2 sachets of oat-so simple instead of rice all the time or should i stick with the rice and potato?

Cheers

[Bouncer]

Cool thanks mate - is there any harm having say 2 sachets of oat-so simple instead of rice all the time or should i stick with the rice and potato?

Cheers

this answer your question? :D

http://www.superiormuscle.com/forums...ntal-diet-plan

[davey boy]

haha legend i do love a bit of porridge lol - hows it working out for you mate all cool ?

Cheers

[Bouncer]

haha legend i do love a bit of porridge lol - hows it working out for you mate all cool ?

Cheers

yea not bad but i am starting to miss my chicken, rice, and hot sauce meal. i may replace one of the oats and chicken meals soon.