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hey dudes, i started bulking a month or so ago currently following carb rotation style diet im consuming 3,200 cals a day everyday opnly difference is the amount of carbs on each day the days the carbs r low the fats/proteins make up for those cals . im not even sure if im an endomorph to much conflicting info ! anyways any tips for an endo bulking ??
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Is your goal to add bulk without fat? Not sure why you are doing a "carb rotation style" diet. -
you don't look like an endo. endos tend to put on bf very easily. If you are I would eat a lot of clean food NO JUNK. basically 5-6 meals a day with chicken, fish or beef with rice or oats and veggies on the side. I wouldn't bother with the carb cycling nonsense. you body needs those carbs just as much as protein maybe scale it back a bit.Comment
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i dont mind , bulking without some fat gain is unrealistic bro ! im not sure ifi am endo i mean i put on weight but i also tend to loose it quick i cut my cals back ! my carb cycling is a joke lol my low day still has 200g carbs high days 400g and mod 300g !Comment
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not sure who your responding to but your not an endo. maybe endo-meso. I telling you out of personal experience ive tried these things in the past. it works if you just want to get "smaller" including losing a lot of muscle along with bf in the process. carb cycling in a bulk doesn't fit at all.Originally posted by diced View PostComment
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There is a science to carb cycling. I realize you said you were joking but carb cycling has to be done right for it to have any value. The basic idea is to be in a depletion phase with very little carbs (less than 50g) where you deplete the body of all liver and muscle glycogen and force it to burn fat. This phase is also accompanied by high rep, extended workouts that aid in depleting glycogen. You then rapidly switch to a high carb phase and your body shuttles all these carbs to your muscles and liver to replace the lost glycogen first. It then will start turning carbs into fat, but by then you are back in the depletion phase. By doing this cycling, you are basically burning fat while retaining muscle, soemthing that is very hard to do otherwise.
Carb cycling is useful to get into single digit BF. I have done this with good success several times as a natty. It may be easier to do with AAS of course.Comment
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The key is not to let your self get fat when bulking.Comment
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