What do you eat within about an hour of going to the gym?

[cedubb02]

I usually will eat a bowl of oatmeal with banana and some peanut butter or like right now, im getting ready to eat a big bowl of wheat pasta....along with my 20mg of D-bol.:)

[Scrumhalf]

I usually have a cup of rice and lentils with veggies and a cup of black coffee about 1 hour before going to the gym. The carbs give me enough energy and the caffeine gives a nice kick.

[dago]

Chicken or fish and rice with a simple carb as well usually a banana maybe a cold coffee for caffeine boost and some dbol as well :)

[Bouncer]

No-Explode or cellucor c4. Chicken and oats about an hour prior to the pre workout drink.

[Micro]

Since I go to the gyn after breakfast, I usually eat some lean ground beef and eggs and drink my grounded up oatmeal with a scoops of aminos

[funniirishman]

Energy drink. Monster Ultra usually. I work out in the a.m. first thing.

[blm]

Nothing. I roll out of bed, make my preworkout drink and hit the road. I take advantage of the fasted fat burning.

[Alinshop]

I always drink a shake, and sometimes I eat some carbs.

[lipripper]

I hit the gym about lunch time normally nothing but a couple scoops of jack....

[Ashop]

I usually will eat a bowl of oatmeal with banana and some peanut butter or like right now, im getting ready to eat a big bowl of wheat pasta....along with my 20mg of D-bol.:)

Usually some oatmeal with some protein powder blended in. I drink a 16OZ coffee on my way there.