BACKLOADING CARBS

[Bouncer]

Hey B,
Some help/advice would be appreciated. Read below for what I currently consume in a day when I’m trying to get lean. My day starts at 5:30am and ends between 10 to 11pm. I know, not enough sleep...

Meal 1: 5:30am - protein shake

About 20 minutes later

Meal 2: One pack of Steel Cut Oats and Banana

Meal 3: 8am – 1 can of spicy tuna and 1 whole egg

Meal 4: 9am - SAME AS MEAL 3

Meal 5: Noon – 1 chicken breast and 1 cup of basmati rice

Meal 6: 3 – 4pm SAME AS MEAL 3 and 4

Meal 7: 5:30pm - SAME AS MEAL 5

WORKOUT: 7pm

PWO supps: 8:30pm – ISOLATE and Vitargo OR same as meal 5 and 7 if I’m sick of wasting money on supps

Meal 8: 10pm - 1 Cup of cottage cheese

I also snack on almond between meals throughout the day.

On non-workout days it’s the same thing except no carbs.

I'm 5'9" - 195lbs Not sure about BF but I would guess around 12 - 14%?. Top abs are starting to show again.

Are you willing to experiment? There are 2 groups of people when it comes to dieting. High Carb/Low Fat and High Fat/Low Carb. You need to find out which group you fall under.

To find out which one is better for you, run each type of diet for 1 month and evaluate. Start out with the high carb/low fat. That way, I don't have to type up a whole new diet for you. After a month is up switch over to high fat/low carb, I will setup a diet for you when the time comes.

If you haven't seen my current diet, here it is. Adjust down for your weight as necessary. http://www.superiormuscle.com/forums...ntal-diet-plan

[convictmuscle]

Hey B,
Some help/advice would be appreciated. Read below for what I currently consume in a day when I’m trying to get lean. My day starts at 5:30am and ends between 10 to 11pm. I know, not enough sleep...

Meal 1: 5:30am - protein shake

About 20 minutes later

Meal 2: One pack of Steel Cut Oats and Banana

Meal 3: 8am – 1 can of spicy tuna and 1 whole egg

Meal 4: 9am - SAME AS MEAL 3

Meal 5: Noon – 1 chicken breast and 1 cup of basmati rice

Meal 6: 3 – 4pm SAME AS MEAL 3 and 4

Meal 7: 5:30pm - SAME AS MEAL 5

WORKOUT: 7pm

PWO supps: 8:30pm – ISOLATE and Vitargo OR same as meal 5 and 7 if I’m sick of wasting money on supps

Meal 8: 10pm - 1 Cup of cottage cheese

I also snack on almond between meals throughout the day.

On non-workout days it’s the same thing except no carbs.

I'm 5'9" - 195lbs Not sure about BF but I would guess around 12 - 14%?. Top abs are starting to show again.

[Bouncer]

Nonsense. Getting shredded is about diet/cardio/training consistency. I don't buy into gimmicks or tricks.

If you need help setting up a real diet let me know.

[convictmuscle]

I'm interested to hear the different opinions regarding backloading carbs. This is something I'm considering but the evening carb loading goes against everything I know. Pizza and other shit foods at night? No carbs preworkout?? No Breakfast other than shake??

GUIDE: Getting Ripped With Carb Back Loading | Cut and Jacked