BACKLOADING CARBS

[convictmuscle]

I've been doing this for only a week now but I can see improvements. I'm planning on staying on this exact diet with NO cheat meals for min of 30 days at that point I can reevaluate. Should I add some fish caps in the first half of the day? Does it matter that much?

The goal is to get out of bf double digits and into single digits over the course of the summer. 14% cut in half? am I nuts? Too aggressive of a goal?

[Bouncer]

I'm planning on staying on this exact diet with NO cheat meals for min of 30 days at that point I can reevaluate. Should I add some fish caps in the first half of the day? Does it matter that much?

The goal is to get out of bf double digits and into single digits over the course of the summer. 14% cut in half? am I nuts? Too aggressive of a goal?

Fish caps should be a part of anyone's regimen so yes.

Yes, a 7% drop in bf% over the course of summer is doable but if you are natural you can expect to lose a good bit of muscle especially trying to get down to 7-8%. I don't remember you ever talking about AAS. If you are natty I would aim for 10%bf, not lower.

[convictmuscle]

Thanks for your help and quick responses B!

[convictmuscle]

UPDATE

I've been strict on the diet below and have received enough positive results to continue on without consuming carbs during the day pre workout. I'm sure I will hit a wall eventually and need to introduce carbs throughout the day again at some point. I'm not fading away yet and still losing BF



Protein = 277
Carbs = 135
Fat = 49
Cals = 2137

Meal 1: 5:30am - protein shake

Meal 2: 8am – 1 can of spicy tuna and 1 whole hard boiled egg

Meal 3: 9am - SAME AS MEAL 2

Meal 4: Noon – 1 chicken breast and mixed veggies

Meal 5: 3 – 4pm SAME AS MEAL 2 and 3

Meal 6: 5:30pm - SAME AS MEAL 4

WORKOUT: 7pm

PWO supps: 8:30pm – ISOLATE and Vitargo


Meal 7: 9:30pm - Chicken breast and 2 cups of rice with hot sauce

I also snack on almonds between meals 2 and 6