Protein Shake with Milk

[kingj]

Curious if it would be bad practice to have one of my shakes with milk instead of water? Chocolate mint is so damn good with milk!

[Scrumhalf]

Milk has sugar but one glass of it isn't going to make any meaningful difference in the grand scheme of things. Enjoy your milk shake.

[Bouncer]

Would I do it? No. Shit bloats my gut right up. If your strictly watching your cals, just make sure you have the milk accounted for.

[auri]

I've become very sensitive to milk. Can't hardly touch it now.

[Ashop]

Curious if it would be bad practice to have one of my shakes with milk instead of water? Chocolate mint is so damn good with milk!

It does taste MUCH better than with water. Its fine to use Milk if your trying to add size,,bulk or just for the recreational bodybuilder. If you were heading to comp or trying to cut,,I would use water.

[ROCKETW19]

It does taste MUCH better than with water. Its fine to use Milk if your trying to add size,,bulk or just for the recreational bodybuilder. If you were heading to comp or trying to cut,,I would use water.

I agree. if just trying to look good fuck that do what makes you happy if going into comp no way.

I used to punnish myself with brown rice everyday someone said just eat whit rice and see if it changes. lol didnt change a thing so no more suffering for me. I am sure if I was comp ready it would matter but thats not what I do.

[Scrumhalf]

There is nothing intrinsically evil about milk. If you are lactose intolerant, then fine, avoid it. But if not, you just need to know that it has sugar in it. Factor that into your diet. Can your situation (bulking, cutting, getting ready for comp, etc.) tolerate a few extra grams of sugar? If the answer is no, then avoid. If yes, then proceed.

[jack tors]

I've become very sensitive to milk. Can't hardly touch it now.

same here never before...I end up spending half the day in the bathroom.

[Ashop]

same here never before...I end up spending half the day in the bathroom.

Thats too bad. Milk is something I love.
Have you tried Almond Milk?

[jerray]

Well!
Protein shake with milk is too much better for your health and for purpose to stay healthy.I used to punnish myself with brown rice everyday someone said just eat whit rice and see if it changes!

[RosettaWood]

Hi,
I prefer water in protein shake. Water has less carbs so its better to use water if you wish to lose body weight. However, you can still drink milk but just enough.
-Rosetta

[Performance]

Instead of milk try coconut or almond milk. A bit more pricey, but more beneficial for you and tastes pretty damn awesome.

[redback]

I just had one with milk, ice and a shot of olive oil

[MattG]

Milk's where it's at for me. No stomach issues. More calories and more protein for my ectomorph ass the better, know what I'm sayin? Get 1500-2000 calories a day from my shakes with milk :thumb:

[jadenmiller]

Milk will help you gain more mass then water. Go for it, I personally think it tastes much better.