protein shakes

[millsink]

can i supplement 80 percent of my diet with protein shakes

[FitnessBrat]

You CAN, but it's probably not your best option. Is it for convenience?

[millsink]

yes and money situation. budget and time dont allow for alow of real food.

[millsink]

whats the better protein powders i should be looking for?

[Ashop]

can i supplement 80 percent of my diet with protein shakes

Yes,,,If absolutely needed/wanted you could.

[jack tors]

No
the best case scenerio is you will maintain size and strength but you will not grow.

pb, milk, pasta, rice and chicken are fairly cheap in bulk. im not buying your excuse. if you work a lot of hours then say so...

get a protein powder blend like syntrax sytha-6. get 3 meals of whole food at least

[Bouncer]

can i supplement 80 percent of my diet with protein shakes

Sure, you will look like shit for it but hey..

[funniirishman]

---Effectively??? No.--you will in fact probably look and feel like shit. At 80% of your diet, I would expect your body would not respond favorably to that much protein in shake form. Amino acids, micro nutrients, and a whole list of other things that your body processes and utilizes from actual food are lost. Additionally you will probably shit puddles which will would not be advantageous to adding muscles. Thats my opinion fwiw.

[millsink]

thanks for all the info. eating more real protien

[jerray]

Protein shake is best for getting good results, if you want to gain your size.and a whole list of other things that your body processes and utilizes from actual food are lost.