My new diet

[Edzer]

Hello,

Starting with a new diet and would love to know what you guys think about it.

9am Meal 1: 3 eggs, 4 egg whites, oatmeal
12am Meal 2: Protein shake, 500ml milk
3pm Meal 3: 5 peanutbutter sandwiches
6pm Meal 4: 180g chicken vegetables and brown rice
8:30pm Meal 5: Protein shake, oatmeal
10pm Meal 6: 500g of non-fat cottage cheese

are for bulking i just make sure i eat more of these foods when bulking and less when cutting so theses are the mainly foods i eat
Macros
Kcal 2865
Carbs 280
Fats 91
Protein 210

[Bouncer]

It's not great. 5 PB sandwhiches in 1 meal? Come on bro.

Up the protein, lower the fat, up the carbs slightly. Replace the protein powder with chicken if at all possible.

[Edzer]

It's not great. 5 PB sandwhiches in 1 meal? Come on bro.

Up the protein, lower the fat, up the carbs slightly. Replace the protein powder with chicken if at all possible.

5 PB sandwiches is just 5 pieces of bread not that much right?

[blm]

5 PB sandwiches is just 5 pieces of bread not that much right?

Assuming you make a sandwich with 2 slices of bread, using wheat and natty pb as an example, that's over 1500 cals in one meal. About 150g carbs, 85g of fat, and 35g protein.

[Edzer]

Assuming you make a sandwich with 2 slices of bread, using wheat and natty pb as an example, that's over 1500 cals in one meal. About 150g carbs, 85g of fat, and 35g protein.

:D i just have 5 slices of bread with like 2tbs per slice
ammount of peanut butter depends on bulking or cutting

[blm]

:D i just have 5 slices of bread with like 2tbs per slice
ammount of peanut butter depends on bulking or cutting

Ok so 300 cals and 55g carbs less still a lot of fat and minimal protein.

[Edzer]

Ok so 300 cals and 55g carbs less still a lot of fat and minimal protein.

24g protein and it makes me fit my macros

[Bouncer]

24g protein and it makes me fit my macros

Bro trust me, it's a crap meal that needs to be replaced. As a rule I never count the grams of protein in breads, pb, vegetables etc.. only meat, chicken, fish, protein powder is counted.

[Edzer]

Bro trust me, it's a crap meal that needs to be replaced. As a rule I never count the grams of protein in breads, pb, vegetables etc.. only meat, chicken, fish, protein powder is counted.

OK ill replace it with some chicken then i guess

[jack tors]

start over not that good

[Edzer]

start over not that good

I am not like a master in nutrition stuff iam kinda new to it and want to learn everything about it but can you give me a example cuz iam on a low budget

Thanks

[jack tors]

I am not like a master in nutrition stuff iam kinda new to it and want to learn everything about it but can you give me a example cuz iam on a low budget

Thanks

sure...

MEAL 1
1-2 eggs + 5 whites
1 cup oats

MEAL 2
chicken breast
1-2 cups white or brown rice
mix veggies

MEAL 3
Beef
1 Cup white or brown rice or pasta or potatoes
salad

MEAL 4
Fish cutlet -Salmon, Talapia
1 Cup of rice
Veggies

MEAL 5
Protein Shake (I guess, I don't do shakes anymore)
Multigrain Bagel with PB

MEAL 6 (bedtime)
2 cups of cottage cheese
You could do a chicken breast or protein shake

Lot of water throughout the day.
Snacks
baked chips or peanuts or cashews. if your fat now then scale back on the carbs a bit.
Mix up the order and food this is just an example. I have eggs during the day all the time.

[Edzer]

sure...

MEAL 1
1-2 eggs + 5 whites
1 cup oats

MEAL 2
chicken breast
1-2 cups white or brown rice
mix veggies

MEAL 3
Beef
1 Cup white or brown rice or pasta or potatoes
salad

MEAL 4
Fish cutlet -Salmon, Talapia
1 Cup of rice
Veggies

MEAL 5
Protein Shake (I guess, I don't do shakes anymore)
Multigrain Bagel with PB

MEAL 6 (bedtime)
2 cups of cottage cheese
You could do a chicken breast or protein shake

Lot of water throughout the day.
Snacks
baked chips or peanuts or cashews. if your fat now then scale back on the carbs a bit.
Mix up the order and food this is just an example. I have eggs during the day all the time.

Thanks alot really appreciate it

[diced]

drop the sandwiches replace with chicken/sweet p or brown rice , loose the eggs have 2 scoops of whey with ur oats ! fuck eggs ! make sure ur supplementing with omega 3s aswell !!
diced

[A$AP]

sure...

MEAL 1
1-2 eggs + 5 whites
1 cup oats

MEAL 2
chicken breast
1-2 cups white or brown rice
mix veggies

MEAL 3
Beef
1 Cup white or brown rice or pasta or potatoes
salad

MEAL 4
Fish cutlet -Salmon, Talapia
1 Cup of rice
Veggies

MEAL 5
Protein Shake (I guess, I don't do shakes anymore)
Multigrain Bagel with PB

MEAL 6 (bedtime)
2 cups of cottage cheese
You could do a chicken breast or protein shake

Lot of water throughout the day.
Snacks
baked chips or peanuts or cashews. if your fat now then scale back on the carbs a bit.
Mix up the order and food this is just an example. I have eggs during the day all the time.

Great advice