how long before keto starts to work?

[Mr I]

BEEN DOING THIS TWO DAYS NOW FEEL A BIT FLAT

[Bouncer]

get use to looking and feeling flat. fuck that, no carbs makes me look like garbage.

the answer to your question is 72 hours i believe.

[jack tors]

its working if you look flat...i look like ass when i use to drop carbs. those diets suck anyway at least for me...

[rado]

Why you doing the KETO? Got lot of fat bro? You seemed fairly lean. Fairly I say.

[RosettaWood]

Hi,
As far as I know it will take three to five days for your body to enter into ketosis. Initial weight loss, disregarding weight due to water loss, can be seen two weeks after starting this type of diet and continues to decrease dramatically until about 10 to 12 weeks when the decrease stabilizes.
-Rosetta

[sp1980]

You can see results after 5days for sure, as far as hitting ketosis, that's whole different thing. Depens on many things, but in general, after 10-14days for sure. Maybe skip carb up the first week, then do it once or even twice(lte stages) every week.
You do look flat on this diet but with decent carb up and not overdoing it on volume, it's super diet. But I wouldn't push it beside 6-8weeks max. It depends on person which diet to choose. But pretty much sam eresults can be done with low fat and cycling carbs.
That's my opinion and experience with it. Hope it helps some.

[Performance]

I have a couple friends that went through it just to shed off about 10-15 lbs of fat in a month. They said the first 3 days sucked, but after that it got a lot easier and felt way more energized than before. The lbs starting coming off after the 1st week.