2 weeks out

[Filippe12]

This is a actual pic! On the right at 225 pounds 12 weeks out and on the left is now 2 weeks and 5 days out!

[Bouncer]

Hey guys..thanks for the tips! Ive been going low in sodium and I notice after a cheat meal looks like I get dryer and more vascular..im gonna try to bump up sodium and see wgat happens! What is your daily sodium intake around guys?

[ATTACH]45858[/ATTACH]

looking damn good bro. really is a shame your 4 feet tall, great for bodybuilding purposes though, go get em tiger! :thumb:

[Filippe12]

looking damn good bro. really is a shame your 4 feet tall, great for bodybuilding purposes though, go get em tiger! :thumb:

Thanks B..im trying to achieve this dry look of yours! Lol did it take long for you to find out your sodium / water/ carbs intake? What are your daily carb/sodium/water? You need to help me on that lol I got 2 weeks to get a little dryier lol

[Bouncer]

bro your looking god damn good, i dont really think you need anyone's help! i dont know much about lasix or any of that stuff. i was just using test E and Masteron in the avatar. diet is oats and chicken. i would definitly drop the shakes though, protein powders bloat me a bit, maybe its the same with you..

[Filippe12]

im dropping the shakes from today and upping my extra lean ground turkey from 4 oz to 6 oz... I am having 6 meals of extra lean ground turkey and broccoli OR white potato! what do you usually top your food with B? what kinda of seasoning?

[Bouncer]

i use hot sauce bro but that might be way to much sodium for you at 2 weeks out.

if i couldnt use hot sauce i would cover my chicken with onion powder, garlic powder, and pepper.

[Filippe12]

Thats exactly what I have been doing...oregano...garlic powder and onion powder! Fuck bodybuilding lol... it is like I gotta dig and try to fing what is fucking me up... if I go too high I sodium I hold water and if I go too low I hold water too wtf hahah. I am to the point where I dont knpw what to try at 2 weeks out...im scared of screwing everything up

[Bouncer]

yup, timing can be a bitch. sometimes i kill myself and look in the mirror and im like "ehh ive looked better". other times i will eat junk, train half assed and look in the mirror and look fucking amazing. high science bro, hard to figure out.

[Filippe12]

yup, timing can be a bitch. sometimes i kill myself and look in the mirror and im like "ehh ive looked better". other times i will eat junk, train half assed and look in the mirror and look fucking amazing. high science bro, hard to figure out.

Couldnt agree any more bro! Really hard to understand...it works same way with me...one cheat meal BOOOOOOOMMM VASCULAR AND DRY AS FUCK....it clean and shit.... get soft lol wtf:noo:

[blm]

Looking great bro....good luck with the show.

[MattG]

Agreed. Look fantastic brother! :thumb:

[Filippe12]

Thank very much Blm and MattG. I really appreciate the kind words and the support! as soon as I am out of stage I will upload some pics so you guys can see it!

[redback]

Looking great. Better than that faggot Phil Heath

[Bouncer]

Better than that faggot Phil Heath

:grin::grin:

good to see the old redback. you went soft for a couple years. welcome back brother.

[FitnessBrat]

Good luck with your show. You look great! :thumb: