Pre workout meal?

[Bouncer]

Just wondering what you guys like to eat before a workout. I usually have a can of tuna and a banana about 30 min before workout. Seems to work for best for me.

[Shibby]

1/2 cup oatmeal with a spoon of PB and some raisens.

[Bouncer]

Originally posted by Shibby
1/2 cup oatmeal with a spoon of PB and some raisens.

No protein at all?

[Shibby]

Originally posted by THE BOUNCER
No protein at all?

Yea. But it depends on the day. I'm trying to find something that I will eat everyday. Switching between a few grilled chiken strips, half a can of tuna. Protien bar. Just havn't found anything that will sit with me well in the morning except for the oatmeal.

[Shibby]

Yea I might just go with 1/4 cup of oatmeal and protien shake when I get some more money for some more protien powder :(

[Rottweiler]

2 Scoops of my favorite protein powder in 16oz of cold water + 1 tbs of heavy whipping cream and 1/2 cup of strawberries...yummy!

[mountainman]

pre work out >>> oatmeal with a protien shake and a coffee

[junior]

on leg day not much... usually comes back up after heavy squats

[woodard]

Originally posted by junior
on leg day not much... usually comes back up after heavy squats

:D :D :D

Yeah I agree with you. I usually ty to have an mrp and some yogurt about 45min- 1 hr before. Have my best workouts when I go that route.

[bigpetefox]

I'd get shot if you actually saw the carnage that is my pre-workout meal... Here it is, for your enjoyment.. :)

Cheat day: BK Whopper w/cheese, no mayo, Pemmican Beef Jerky, 2 scoops Nectar in water w/2 scoops Ultra Fuel popwder..

Non-Cheat: Canned chicken breast baked w/cheese, same protein shake as cheat day.. 2 tablespoons flax oil