What are some of your 'go-to' foods?

[monster70k]

As I stare at 25 boxes of the same brand/flavor of oatmeal in my 'up stock' pantry, I wonder if others have some HEALTHY dietary staples that they eat all the time and would share - I am always looking for new, healthy ways to hit my macros.

I eat this same thing every morning for several years - my breakfast never changes:

2 packets OatFit Maple & Brown Sugar Oatmeal: 6g Protein, 36g Carbs (2g sugar), 4g fat
Maple & Brown Sugar - BetterOats

2 scoops MetRx Whey Isolate Chocolate w/ water/ice: 60g Protein, 3g Carbs (1g sugar), 1g fat
ultramyosynŽ whey isolate - chocolate - 2 lb | MET-Rx

I usually add to the oatmeal 1 tablespoon of a flax/almond/sunflower/walnut mix I make at home, as well as some sort of high-glycemic sugar fruit like chopped dates or raisins.

I usually have a cup of coffee with this - stevia and some fat free vanilla creamer.

This is my pre-workout I eat every day - every day even traveling - as soon as I wake up 1.5 hrs before I workout.

[monster70k]

^---

[redback]

I take my hat off to you guys that stay so dedicated with your diet.

[Bouncer]

I take my hat off to you guys that stay so dedicated with your diet.

judging by the last pics you posted, you should dedicate yourself more you unhealthy looking, soft bodied shrimp. do something worth a fuck for once in your fucken life.

You fucks wanna see what a living god eats?.. well here you go. Let you in on my secrets and my new oatmeal of choice. I should charge you normals for this! :thankyou:

[monster70k]

my new oatmeal of choice. I should charge you normals for this! :thankyou:

Can you post a pic of the nutrition label for macros? That is basically what I arrive at - but premade would save a lot of fucking hassle.

[monster70k]

This is an awesome snack/desert. Made from frozen whey protein, just like ice cream. Stuff actually tastes pretty good too.

[redback]

judging by the last pics you posted, you should dedicate yourself more you unhealthy looking, soft bodied shrimp. do something worth a fuck for once in your fucken life.

You fucks wanna see what a living god eats?.. well here you go. Let you in on my secrets and my new oatmeal of choice. I should charge you normals for this! :thankyou:

Yeh some of us work 7 days a week and our priorities are different

[Bouncer]

Can you post a pic of the nutrition label for macros? That is basically what I arrive at - but premade would save a lot of fucking hassle.

[MattG]

You order those primo oats online B? Or they have em at a store near you? Never saw those before, look fuckin bomb!

[monster70k]

Yeh some of us work 7 days a week and our priorities are different

Excuses. If you have time to be on this fucking board, you have time to prep your meals. You already know this, Red. And that's not a fair reply to B, either - he could play video games an extra hour a day if he didn't have to prep his meals. We all make sacrifices :)

[Bouncer]

You order those primo oats online B? Or they have em at a store near you? Never saw those before, look fuckin bomb!

costco bro. thats what they carry now instead of the better oats brand.

[Bouncer]

Excuses. If you have time to be on this fucking board, you have time to prep your meals. You already know this, Red. And that's not a fair reply to B, either - he could play video games an extra hour a day if he didn't have to prep his meals. We all make sacrifices :)

god damn well said.

people like to look at me and say "it's easy for him because he has an easy life and i'd look like that too if i had his life."

shoulda woulda coulda mother fuckers. :thankyou:

hey redback... Rocky 3 - He's Hookin', He's Hookin', He's Hookin'... - YouTube

[MattG]

costco bro. thats what they carry now instead of the better oats brand.

Bah! Fuckers must only have them in the store only. Tried doin searches for it at the online site, but only other stuff came up. Closest Costco to me's an hour away...I wanna try those but not that bad.lol

[Ashop]

Oatmeal,,Eggs,,,Rice,,Chicken,Beef
I keep my diet pretty plain and simple
yet super effective.

[redback]

Excuses. If you have time to be on this fucking board, you have time to prep your meals. You already know this, Red. And that's not a fair reply to B, either - he could play video games an extra hour a day if he didn't have to prep his meals. We all make sacrifices :)

You must have missed the last part of the sentence

If I still cared about prepping meals and all that crap I would do it. As you get older you realise there are more important things in life than trying your hardest to look "buff"

I do appreciate the sacrifices some of you make but you are also a bunch of fucking drug addicts. :) No different to a crack head really, just with a better diet